High Protein Recipes for Bariatric Patients

Bariatric surgery is a surgery performed in order to get rid pf excessive obesity. In this surgery, the excessive fat around the abdominal region is reduced by using an implanted medical device, called as gastric banding. This is also done by the gastric bypass surgery. When a person undergoes a bariatric surgery, require a healthy diet that can work well for the recovery from the surgery. Read on for bariatric surgery.

Bariatric patients are recommended to have around 800 to 1000 calories a day. Many a times, due to the restricted food intake limits, bariatric patients are also suggested for mineral and vitamin supplements. The post-bariatric surgery diet must be a combination of low calorie diet and low carb diet. But, the most important of all is the protein consumption. Bariatric patient must consume 40gm to 60gm of protein foods a day. What are high protein foods then, that can be useful for the bariatric patients? For help, here are several sort listed high protein recipes for bariatric patients. Read more on bariatric weight loss surgery.

Diet for Bariatric Patients
Protein is very essential for the cause of building, rebuilding and maintaining tissues of the body. Protein has healing properties and is very important for muscle regrowth, skin care and hair care too. All these things are very important after the bariatric surgery and hence, it is very important to have plenty of high protein foods for bariatric patients. While checking for the list of high protein foods, one also has to be very careful that they are low fat. Bariatric surgery diet, is predominantly divided into three stages of post bariatric surgery.

• Stage I: In the first stage, recipes for bariatric surgery patients must only be made of sugar free foods, clear soups and mostly liquid diet. It is also important to avoid intake on caffeine in any form until the doctors affirm it.
• Stage II: In this stage, consume liquid foods, pureed foods, like baby food and thick soups. Avoid any raw foods and do not eat anything that you will have to chew!
• Stage III: In this stage, eat soft and moist foods, casseroles, avoid raw vegetables and fruits and follow the same for 2 months after bariatric surgery.

After the first two months, the bariatric patient should come to the normal eating levels of a balanced diet. Here are some high protein foods that are low in fat and that can be very useful for 'high protein recipes after bariatric surgery'.

• Fishes like tuna, flounder, sole, salmon and crabs
• Lean meats and white meats, skinless turkey and chicken
• Nonfat and low fat milk products
• Eggs, legumes, and dry beans

Hence it is best to provide bariatric patients with chicken and any meat broths, hearty soups and then several soft rice casseroles. Read on high protein diet.

High Protein Recipes for Bariatric Patients

Bariatric Protein Shake

• Use skim milk or yogurt as a base of your protein shake as it will also provide more than 100 calories per cup. Use water as a base because the bariatric patient becomes lactose intolerant.
• Add your favorite flavorings and blended protein powder into it. Add ice and blend well until you get a fine texture and have your healthy, high protein shake!
• Here are a few flavorings that are worth trying- latte, pina colada, eggnog, mocha, cocoa, etc.

Red Lentil Soup
Ingredients

• 1 ½ cup red lentils
• ½ cup brown rice
• 1 chopped onion
• 6 cups vegetable stock
• 2 tablespoons of extra virgin olive oil
• 3 chopped shallots
• ½ tablespoon red chili flakes and sea salt
• Crumbles feta cheese

Procedure
Combine olive oil, shallots, onion and red pepper flakes in a large soup pot. Let them caramelize a bit and then stir the vegetable stock in it and bring it to boil. Now, add lentils and rice to the mixture and simmer for more than 30 minutes. By that time, lentils should have mixed into the stock, add salt into it. Serve this red lentil soup topped with feta and drizzle almond oil! Read more on high protein breakfast ideas.

Potato Flake Fried Chicken
Ingredients

• 1.5 lbs skinless and boneless chicken thighs
• Butter spray
• 1 packet of instant mashed potato flakes

Procedure
Preheat the oven over 400ºF. Prepare the baking sheet with aluminum foil and spray the butter over it. Take potato flakes in a bowl and add any of your favorite seasonings to it. Take each of the chicken thighs and cover its each side with butter. Coat them up with the potato flakes and place over the baking sheet. Drizzle the remaining potato flakes over them and bake for about 20 minutes. Read more on meal plans for a high protein diet.

Chicken Broth
Ingredients

• 3 lbs whole chicken
• 3 quart water
• ½ onion
• ½ carrot
• ½ celery stock
• 1 bay leaf
• 1 parsley sprig
• 1 thyme sprig
• Black pepper

Procedure
Take a heavy skillet and add all the ingredients into it. Simmer the mixture for more than 1 to 1 ½ hours. Reserve chicken and strain the prepared broth and refrigerate it overnight. The next day, remove all the fat that you will find on top of the broth. The chicken broth is ready, try several of these egg drop soup recipes as well.

Also refer to:

• High Protein Foods for Vegetarians
• Protein Foods for Diabetics

This was all about the high protein recipes for bariatric patients. Make sure to have small portions of protein into the daily diet. Do not eat heavy meals and have plenty of recommended exercise. Bariatric surgery is a welcome sigh for you to join the healthy club and this article about high protein recipes for bariatric patients is to help you take your beginning steps for the journey! Stay fit!