High Potassium Foods - List of Foods High in Potassium

Potassium is a mineral that is very important for healthy body functions. One of the interesting facts about potassium is that it is not stored in the body as other minerals are; hence, the body is constantly in need of a daily dose of potassium. Potassium is very important for a healthy body cell structure. Low potassium levels can result in a condition called Hypokalemia, stomach disturbance, heart palpitations, and many other significant changes in proper body functioning.

According to the 'Food and Nutrition Board of the National Academy of Sciences', a person who is above 18 years of age must consume at least 2000mg of potassium rich foods. This means, one must at least have one high and one medium potassium rich food at each meal. Here are the normal potassium levels in humans:

• Low potassium = less than 3.5 mmol/L
• Normal potassium = 3.5 - 5.0 mmol/L
• High potassium = 5.0 - 6.0 mmol/L
• Very high potassium = more than 6.0 mmol/L

High intake of potassium enriched foods benefits the body in numerous ways. High potassium foods are very beneficial for all human beings, except for those who are suffering from any kind of kidney disease. Potassium is very beneficial for people suffering from high blood pressure. It regulates blood pressure levels ultimately reducing the risk of heart disease (if any). One must have enough amount of potassium rich foods in one's daily diet. You can even resort to potassium rich snacks to maintain body potassium levels. Whether you're suffering from potassium deficiency or not, you need to know which are the high potassium foods to incorporate in your diet so that you can maintain a healthy body. Let's get to know which are the high potassium foods and drinks that we can consume in order to stay fit and healthy.

Top 10 Potassium Rich Foods
If you are wondering what the potassium enriched foods are, take a look at this list of top 10 potassium rich foods.

Food Item	Potassium Level (in mg)
Avocado	540mg
Cantaloupe	494mg
Tomatoes	427mg
Crimini Mushrooms	390mg
Swiss Chard	364mg
Spinach	839mg
Broccoli	456mg
Celery	263mg
Romaine Lettuce	232mg
Collard Greens	220mg

List of Vegetables High in Potassium
Here is a list of potassium rich vegetables. A bowl full of any of the vegetables listed contains the given amount of potassium in mg.

Food Item	Potassium Level (in mg)
Artichokes	595mg
Beetroot	1309mg
Brussels Sprouts	504mg
Carrots	354mg
kohlrabi	450mg
Parsnips	573mg
Black-eyed Peas	690mg
Potatoes	1081mg
Pumpkin	564mg
Rapini	392mg
Salisfy	526mg
Soybeans	886mg
Winter Squash	896mg
Sweet Potato	508mg
Tofu	432mg
Water chestnuts	720mg
Yam	735mg

List of Ethnic Vegetables High in Potassium
Here is a list of potassium rich ethnic vegetables.

Food Item	Potassium Level (in mg)
Amaranth	353mg
Bamboo	640mg
Bitter Melon	934mg
Bok Choy	528mg
Cassava	360mg
Choy Sum	456mg
Chinese Radish	970mg
Fennel	828mg
Lotus Root	726mg
Mustard Green	1396mg
Pak Choi	504mg
Chinese Cabbage	475mg
Taro Root	591mg

List of Fruits High in Potassium
Here is a list of potassium rich fruits. The number given in the brackets represents the quantity of fruit that cannot be counted in equal measures.

Food Item	Potassium Level (in mg)
Apricot (3)	814mg
Banana (1)	467mg
Coconut Milk	497mg
Currants	892mg
Dates (5)	542mg
Fig (2)	542mg
Guava (1)	580mg
Honeydew (¼)	404mg
Kiwi	256mg
Nectarine (1)	460mg
Orange (1)	237mg
Papaya (1/3)	781mg
Passion Fruit	934mg
Persimmon (1)	540mg
Plantain	893mg
Pomegranate (1)	678mg
Prune	707mg
Raisins	544mg
Plum (2)	520mg
Tangelo (1)	220mg

List of Meat and Fish High in Potassium
Here is a list of potassium rich meat and fish.

Food Item	Potassium Level (in mg)
Beef	262mg
Chicken	220mg
Pork	358mg
Turkey	301mg
Clams	534mg
Cod	439mg
Halibut	490mg
Salmon	319mg
Trout	375mg
Tuna	484mg

Miscellaneous Foods High in Potassium
Here is a miscellaneous list of potassium rich foods.

Food Item	Potassium Level (in mg)
Cashews	812mg
Pistachios	1331mg
Adzuki Beans Milk	612mg
Great Northern Beans	692mg
Navy Beans	670mg
Goat Milk	498mg
Eggnog	410mg
Plain Yogurt	625mg
Buckwheat	782mg
Quinoa	1258mg
Wheat Germ	1080mg
Wholemeal Pasta	800mg
Milk	407mg
Mango	323mg
Pinto Beans	800mg
Molasses	498mg
Kidney Beans	531mg
White Beans	1309mg
Lentils	731mg
Jerusalem Artichokes	644mg

Only having the appropriate knowledge of the food products high in potassium is obviously not enough; take the effort to consume them in the right amounts as well. Apple cider vinegar is a great source of potassium that you can try to introduce into your diet. Many a time, foods tend to lose their potassium content through incorrect cooking techniques, and overcooking certain foods high in potassium. Hence, one must never overcook vegetables, and you must try to eat as many raw fruits and green vegetables as possible. This way you will definitely get the required amount of potassium. This list of foods high in potassium covers almost all the food products that are quite commonly available, hence you should not have a problem acquiring them at pretty budget-able rates.