High-Fiber Low-Carb Foods

Life is to live just once. So why ruin it by stuffing our bodies with food that do more harm than good. Eating the wrong kind of food will definitely make you prone to lot of health issues like weight gain, indigestion, heart problems etc. If your diet mainly comprises foods that are high in carbohydrates, you are most likely to put on weight and have other illnesses like diabetes and hypertension.

Carbs form a source of energy by supplying glucose to the body. The extra glucose is stored in the muscles and liver in the form of glycogen which acts as reserve energy. Therefore, you cannot completely avoid carbs as they are needed by our body. Fiber is a substance that is hard to digest. Little amount of it, when consumed is enough to satiate you. Therefore, the question of overeating does not arise.

The high-fiber low-carb foods regulate the bowel movement and offer relief from disorders of the digestive system. The daily consumption should have fiber content of not more than 40g and no less than 25g. Too much fiber in diet can cause gas, stomach pains and constipation. Lack of fiber can cause diseases like obesity, colon cancer, diabetes, heart disease and high blood pressure. If you have to watch your carbs, it is important to know which foods you are allowed to eat. It is also imperative to create a balanced diet that in low in carbs and high in fiber.

Strawberries, red raspberries and blackberries are examples of high-fiber low-carb fruits. The vegetables that are high in fiber and low in carbs are cabbage, bell peppers, collard greens and zucchini. It is an interesting fact that almost all non starchy vegetables and low sugar fruits are the ones which are high in fiber and nutrients.

The list of these foods is exhaustive. They include artichoke, asparagus, broccoli, brussels sprouts, cauliflower, celery, kale, spinach, blueberries, strawberries, raspberries, multi grain bread, rye bread, zucchini, winter squash, almonds and peanuts.

For those who often think that these foods are tasteless and have limited options; they are in for a shock. There are delicious, tasty, excellent food choices available that can satisfying to your taste buds. The success of any diet depends on how consistently you are following the diet. There are various restaurants catering to customer demands.

Food Options

• Steel cut oats and raisins with 2% milk
• Cottage cheese and berries
• Celery with tuna salad
• Yogurt topped with wheat germ, blueberries and nuts
• Tomato Sandwich with avocado and cheese
• Sugar-free lime jello and coconut milk
• Cut apple pieces with cheese cubes
• Lettuce leaves and tuna or egg salad
• Mushrooms and cheese spread
• Pepperoni chips (microwaved) with cheese dips

By eating a diet that involves high-fiber low-carb foods, you can stay energetic the whole day. If you eat wrong kind of food, you will face chronic tiredness throughout the day. Now that you have made your choice, your goal should be eating right. It is the key to a healthy life. A healthy diet is the right one for you. However, remember that diet alone will not help you stay fit, brisk walking and regular exercise is recommended. Make life worth living and enjoy it to the fullest.