High Cholesterol Foods List

This article tries to shed light on, "How high-cholesterol can harm us?" and "Why it is important to know about the high cholesterol foods list? Most of the cholesterol in the body is found in the form of Low-Density Lipoproteins (LDL), High-Density Lipoproteins (HDL), triglycerides and Lp(a) cholesterol. Cholesterol is not water soluble and with blood, it moves through the blood vessels which distributes it all over the body. The body uses it in cell membranes and for making several essential hormones. Of these, LDL is generally referred to as ' bad cholesterol', as it has a tendency to get deposited on the inner walls of the blood vessels that service brain and heart. There, it traps the cells and other substances that are found in the blood and forms hard plaque, leading to narrowing of these vital blood vessels. Formation of plaque is called atherosclerosis and one can develop the risk of the heart attack or stroke because of it. How to decrease LDL cholesterol and avoid this condition from affecting us? Can excluding foods from the high cholesterol foods list in our diet be a solution? Does there exists a list of foods high in cholesterol that we can refer to?

High Cholesterol Foods to Stay Away From

If the LDL or bad cholesterol is the bad boy that is messing with our bodies, then why not cut it out at the source. The cholesterol in our body rises when we eat meat and dairy products (animal products). These high cholesterol foods contain saturated fats and cholesterol. Saturated fats in our diets are useful to our body when their intake is not too much. Above the acceptable levels, they increase the LDL cholesterol levels and risk of heart and stroke attacks. Now, you know which component of the food needs to be controlled or eliminated from your diet.

List of Foods High in Cholesterol

It is believed that HDL cholesterol helps the body by getting rid of some of the LDL cholesterol by scouring and entrapping it of the walls of blood vessels and transferring it to the liver, where it is taken care of. Research also suggests, the higher the levels of HDL cholesterol, lower is the risk of the heart attacks. This fact, too, can be used to make changes in our diet and by deciding which high cholesterol foods not to eat. It must also be noted that the liver makes cholesterol to fulfill the needs of the body when the dietary cholesterol is not available through what we eat. The following is high cholesterol foods to avoid list that you should consider.

Food	Cholesterol (in mg/100 g)
Steamed Whiting	110
French vanilla ice cream	155
Salted Butter	250
Stewed chicken	300
Egg Omelet	410
Scrambled Eggs	410
White fish	439
Boiled Eggs	450
Poached Eggs	480
Cod Fish	500
Duck and goose	515
Fish oil (sardine)	710
Fish oil (herring)	766
Whole egg	2017
Egg yolk	2335
Lamb	2504
Pork	2552
Veal	3100

Low Cholesterol Diet List

There are certain health conditions such as diabetes and heart disease in which eating high cholesterol foods can lead to health complications. For those who are looking for a low cholesterol diet list, referring to following table may be beneficial.

Food	Cholesterol (in mg/100 g)
Ice cream	45
Mozzarella cheese	68
Cheddar cheese	70
Cheese spread	70
Danish blue cheese	90
Processed cheese	90
Parmesan cheese	90
Chicken Meat	90

Cholesterol is important for the body, as its presence helps in manufacturing and using vitamin D effectively. Its presence is also necessary for the functioning of serotonin receptors. In addition, it also carries antioxidants such as vitamins A and E to different parts of the body. Because of the role it plays in chemistry of the body we should not, altogether, cut it out of diet. Cholesterol that we gain from our diet is not as harmful as the saturated fats which increases the LDL cholesterol. Along with efforts in this direction, one can include HDL cholesterol food in our diet. The high cholesterol foods list is useful in determining which foods to do away with. If your aim is to lower high cholesterol levels in the body then your efforts should center on minimizing the saturated fats in your diet. One should take up fat burning exercises to aid your changed diet and make it effective.