High Carb, Low Fat Foods

Many people today are overweight and suffer from obesity problems. To lose weight mostly exercising and a diet is recommended. It is important to lose weight gradually and naturally, by sticking to a good diet and indulging in some physical activity for 20 minutes daily. Studies show that people who followed a good high carb, low fat foods, lost weight. Even though, the goal of this study was not weight loss. By sticking to high carb low fat diet, you will get important nutrition benefits from carbs and cut down the amount of fat in your diet and thus prevent any cardio related and weight related problems. Here is a list of the high carbohydrate foods which are low in fats and its health benefits, that will help you form a diet which is rich in carbohydrate and low in fats.

List of High Carb & Low Fat Foods

Food Grains
Grains are an excellent source of complex carbohydrate, and contain other beneficial nutrients and relatively low amount of fats.

• Ready to eat cereal
• Corn bread
• Oatmeal cookies
• Bagel
• Brown rice
• Pizza bread
• Tortilla flour
• Muffin
• Biscuit
• Breadsticks
• White bread
• Waffles
• Hamburger bun
• Spaghetti
• Whole wheat bread
• Cream of wheat
• Hot dog bun
• Oatmeal
• Instant oatmeal products
• Graham crackers
• Granola bar
• Plain popcorn
• Pancake
• Pretzels
• White rice

Fruits
Fruits are rich in fiber, contain higher amount of simple carbohydrate. Fiber helps to move fat out of the body, makes the body feel longer, and provide simple carbs to the body. Here is a list of high carbs fruits.

• Apple
• Apple juice
• Banana
• Dried dates
• Grapes
• Grape juice
• Oranges
• Orange juice
• Watermelon
• Pear
• Pineapple
• Dried prunes
• Raisins
• Strawberries
• Raspberries
• Cantaloupe

Vegetables
Vegetables are a source many important vitamins and minerals, they also contain fibers and are an excellent source of complex carbohydrates. Here are some of the best high carb vegetables which are low in fat.

• Carrots
• Corns
• Lima beans
• Potatoes
• Green peas
• Three bean salad
• Sweet potatoes

Beans
Beans make an excellent source of complex carbohydrate, and loaded with other important nutrients as well.

• White beans
• Pinto beans
• Garbanzo beans
• Black eye peas
• Navy beans

Milk and Dairy Products
Milk contain good amount of simple carbohydrates, however some dairy products can contain more fats as well. Hence, it is important to pick the right type of milk and milk products, here are some good suggestions of food items that will help you to form a high carbs low fat foods diet.

• Low fat milk
• Skim milk
• Pudding
• Plain yogurt
• Fruit flavored yogurt

Health Benefits of Following a High Carb Low Fat Diet

The first thing to understand is that carbohydrates do not increase fat, and a person requires adequate amount of carbohydrates daily to provide energy to the muscles. Carbohydrates burn easily during exercising. Many above sources provide you good energy, and not fat. Hence, one should stick to cereals, fruits, veggies and other food items mentioned above and avoid eating butter, margarine and mayonnaise. If you are aiming at weight loss, then by following a high carbohydrate low fat foods diet for long, you will lose weight gradually and the weight loss will remain longer too. Eating carbohydrate rich foodstuffs is also beneficial if you are indulging in a workout which lasts for more than 1 and half hour, as this will provide the important fuel to the muscles required for the hard workout. Also, by eating foodstuffs which are low in fats and rich in carbs and other nutrients, you will avoid any obesity related health problems like diabetes and heart problems.

These were the health benefits of following a diet that contains low fat high carbohydrate foods. If you are aiming at weight loss or follow a workout routine that lasts longer than 1 and half hour, then follow a high carb low fat, to gain health benefits.