High Calorie Foods to Gain Weight

Many believe losing weight is the toughest battle, but ask those who have a high metabolism rate and they'll answer otherwise. Gaining weight for a healthy body and a stronger immune system is as difficult as losing weight. Eating a lot to gain weight is not the answer to putting on required weight. Consuming the right kind of food and changing your diet to a high calorie one will help you get to your goal faster. In order to gain weight, one needs to consume more calories than what the body requires. On an average, calorie intake for women is 1940 per day and 2550 for men. So to make your diet high in calories, you have to know your food well.

List of High Calorie Food

List of Foods with High Calories	Portion	Calorie Value
Wimpy International Grill	100g	750 calories
Vegetable Oil	100g	900 calories
Treacle Tart	100g	400 calories
Thousand Island Dressing	100g	480 calories
Taramasalata average	100g	490 calories
Table sugar	100g	400 calories
Suet	100g	820 calories
Scotch Eggs (each)	100g	380 calories
Sausage Bockwurst	100g	600 calories
Sausage Rolls	100g	350 calories
Sausage Smoked	100g	450 calories
Sausage German Frankfurter	100g	450 calories
Salami Danish	100g	600 calories
Sunflower Seed Oil	100g	900 calories
Soya Oil	100g	900 calories
Sesame Oil	100g	880 calories
Safflower Oil	100g	900 calories
Red Wine Sauce	100g	400 calories
Queen of Puddings	100g	510 calories
Pork Scratchings	100g	680 calories
Medium Pepperoni Pizza	100g	1050 calories
Pine Kernels	100g	600 calories
Shepard's Pie	100g	550 calories
Pie Melton Mowbray	100g	400 calories
Peanut Oil	100g	900 calories
Peanut Butter	100g	620 calories
Peanuts	100g	600 calories
Pate Brussels	100g	400 calories
Pastry Shortcrust	100g	600 calories
Pastry Puff	100g	500 calories
Olive Oil	100g	900 calories
Mince Pies	100g	450 calories
Meringue	100g	460 calories
Mayonnaise	100g	520 calories
Margarine	100g	750 calories
Mango Chutney	100g	460 calories
Leicester Pudding	100g	700 calories
Jam Roll	100g	400 calories
Honey	100g	360 calories
Hazelnut and Herb Stuffing	100g	480 calories
Dripping	100g	890 calories
Donner Kebab with Mayonnaise	100g	600 calories
Corn Oil	100g	300 calories
Coconut Oil	100g	900 calories
Chocolate Nut Spread	100g	550 calories
Cheese, Eggs and Bacon	100g	400 calories
Cheese Quiche	100g	350 calories
Castle Pudding	100g	480 calories
Cashew Nuts	100g	600 calories
Canary Pudding	100g	500 calories
Buttered Popcorn	100g	420 calories
Brandy Butter	100g	550 calories
Bakewell Tart	100g	400 calories

With such variety of high calorie foods, making your meal palatable won't be a tough task. In addition to this list, eating carbohydrates and starch are also essential. A high fiber diet is low fat diet, but that is no reason why you must refrain from it. To gain weight, one needs to consume 3000 calories a day, which basically means eating more calories than what you burn. Eating healthy food is the way of increasing your weight in a healthy way. Avoid eating junk food as it adds to unhealthy fat to the body.

Besides eating right, one needs to exercise too to build muscle. Many skip meals under the garb of hectic schedule. However, it is important to eat meals at decided timings. Enjoy a hearty breakfast that consists of proteins so that you have enough energy to pull you through the day. Include a lot of animal fat in your lunch and dinner to hit a high score on the calorie meter. In between the meal, snack on fruit juices and nuts. If you aren't used to eating much, give yourself a week's time to adjust to this schedule. It is important to enjoy your meal than just eat it for the heck of it. Learn to cook and try to get some company when you eat. Lastly, weight gain is not an overnight process, so be patient with your efforts and believe in yourself to make a difference.