High Blood Sugar Levels Chart

Blood sugar level is the amount of glucose present in the blood of humans, therefore, maintaining a high blood sugar levels chart is essential to keep a track of the rising glucose level. Glucose is the primary source of energy for the cells in the body. Glucose is transported from the intestine or the liver to the cells in the body through the bloodstream. It is then made available for cell absorption through the hormone insulin, which is produced by the body in the pancreas.

Blood sugar levels either below the normal range or above the higher range indicate to a medical condition. If the blood sugar levels are persistently high, then it is referred to as hyperglycemia or diabetes and the low levels are known as hypoglycemia. The low blood sugar levels chart can prove to be useful to find it out. If the blood sugar levels are elevated temporarily, it may be due to severe stress, trauma, stroke, surgery or any illness. The blood sugar levels after alcohol consumption tends to surge up and then drop down after some time. To know low, normal and high blood sugar levels, chart is the medium we are going to use.

Normal Blood Sugar Levels Chart

There are many factors, which affect a person's blood sugar level. The blood sugar levels are said to be lower on waking up and they increase a little after meals. The random blood sugar level means, that the test can be carried out at any time and not specifically fasting or after meal. Take a look at the normal blood sugar chart.

Category	Minimum Level	Maximum Level
Random Normal Blood Sugar Level	70 mg	110 mg
Fasting Normal Blood Sugar Level	70 mg	99 mg
Normal Blood Sugar Level after meals	90 mg	140 mg

High Blood Sugar Levels Chart

In this condition there is excessive amount of glucose, which circulates in the blood. Normally this condition may not be noticeable until the blood glucose reach higher values. Let's take a look at the high blood sugar chart.

Category	Minimum Level	Maximum Level
Pre-diabetes Fasting Blood Sugar Level	100 mg	126 mg
Pre-diabetes Blood Sugar Level after Meal	140 mg	199 mg
Diabetes Blood Sugar Level - Fasting	126 mg	More than 126 mg
Diabetes Blood Sugar Level After Meal	200 mg	More than 200 mg

Diet for High Blood Sugar Levels

After reading about chart for blood sugar levels, you will want to know, what should the diet for high blood sugar levels look like. If according to the high blood sugar levels chart, you fall either in the pre-diabetes or diabetes range, then you will have to follow the diabetic diet. In such a condition, there are a few changes, which you will have to bring about in your diet. The first is not to include juice, soda or other beverages in your diet, as they have high sugar content in them. You can substitute these drinks with water. Along with the beverages, you will also have to limit the use of refined carbohydrates in your diet along with fats. However, it does not mean, that you do not consume any form of carbohydrates at all. If you drop all carbohydrates from your diet, it can cause the blood sugar levels to drop too low and can have serious repercussions. Hence, you can have healthy carbohydrates like whole wheat bread, pasta, etc. Along with these carbohydrates, you may also want to include certain fruits in your diet, but make sure you stay away from fruits, which are high in sugar content.

Foods rich in fat often cause increase in blood sugar level and these fats can also cause heart disease. Along with the care you will have to take about your diet, you will also have to ensure, that exercise is also a part of your daily routine. Walking exercise is said to be the best exercise for people with diabetes, as it helps to burn off the sugar, that accumulates in the legs. However, you will want to talk to your health care professional before you start off with the exercise regime.

From this article on high blood sugar levels chart, you will be able to judge, if your blood sugar level falls in the category of high blood sugar levels or normal range glucose levels. In case it falls in the higher category, you will have to ensure, you follow the diet and exercise regime, to bring the blood sugar levels under control.