High Acid Foods to Avoid

A diet that is abundant with foods high in acid content, and at the same time, low on the inclusion of alkalizing foods has all reason to cause chaos and disruption in the pH balance of the body. And this in turn may trigger the development of several medical conditions. The normal pH scale is from 0 - 14. Here, 0 happens to be the most acidic and 14, the most alkaline. A measure of 7.0 means neutral, above it means alkaline and below 7.0 is acidic. According to doctors, our body pH is normal and healthy when it shows a reading of 7.35 to 7.45, which is a little bit on the alkaline side. So a measure that is below or above this reading indicates that something is amiss in the body.

Acidic Foods

Below you may find categories of highly acidic vegetables, fruits, grain products, beans, dairy products, animal protein, fats and oils and sweeteners. You may also come across some alcohol products and other types of edible substances in the table.

Vegetables, Fruits and Grain Products

• Amaranth
• Barley
• Blueberries
• Bran, oat
• Bran, wheat
• Bread
• Fruits (Canned or Glazed)
• Corn
• Cornstarch
• Crackers, soda
• Cranberries
• Currants
• Flour, wheat
• Flour, white
• Hemp seed flour
• Kamut
• Lentils
• Macaroni
• Noodles
• Oatmeal
• Oats
• Olives
• Plums
• Prunes
• Quinoa
• Rice
• Rice Cakes
• Rye
• Spaghetti
• Spelt
• Wheat
• Wheat germ
• Winter squash

Beans, Dairy, Nuts and Butter

• Almond milk
• Black beans
• Butter
• Cheese
• Chickpeas
• Green peas
• Ice cream
• Ice milk
• Kidney beans
• Legumes
• Lentils
• Peanut butter
• Peanuts
• Pecans
• Pinto beans
• Red beans
• Rice milk
• Soy beans
• Soy Milk
• Tahini
• Walnuts
• White beans

Animal Protein, Fats and Oils

• Avocado oil
• Bacon
• Beef
• Butter
• Canola oil
• Carp
• Clams
• Cod
• Corn Oil
• Corned beef
• Fish
• Flax oil
• Haddock
• Hemp seed oil
• Lamb
• Lard
• Lobster
• Mussels
• Olive oil
• Organ meats
• Oyster
• Pike
• Pork
• Rabbit
• Safflower Oil
• Salmon
• Sardines
• Sausage
• Scallops
• Sesame Oil
• Shellfish
• Shrimp
• Sunflower Oil
• Tuna
• Turkey
• Veal
• Venison

Alcohol, Sweeteners and Other Foods

• Carob
• Corn syrup
• Sugar
• Beer
• Hard liquor
• Spirits
• Wine
• Catsup
• Coffee
• Mustard
• Pepper
• Soft drinks
• Vinegar

Some foods mentioned in the above lists are high in acid, while some are low and some, moderate. But even the low acid foods, if consumed regularly, can be equally harmful. So what you can do to balance these foods with food high in alkaline. In this way, the pH balance of the body will remain stable thus, reducing the risks of medical problems.