Herbs For Premature Ejaculation

One of the most common sexual problems faced by men is what is known as premature ejaculation. And how should it be defined, varies greatly with individuals. But as a general definition, if a man reaches his sexual climax (ejaculates) sooner than he or his partner wishes to, then it is known as premature ejaculation. A research conducted in America showed that men suffering from this condition lasted for about 1.8 minutes, while it was 7.3 minutes for others who were normal. But then there have been cases, wherein some men claimed to have lasted even for 25 minutes, but still consider it as premature climax. That is why, the idea of this concept is highly individual. But men who cannot last for more than 90 seconds after copulation, definitely suffer from this sexual problem, as what has been said by experts. As embarrassing and grave the problem might be, fortunately, there are treatment options put in place to deal with it. Treatment includes, medications, psychological counseling and sexual techniques. However, herbal treatment for the problem is also gaining popularity.

Herbal Treatment for Premature Ejaculation

• Drink a cup or two of tea made from clove everyday until symptoms improve. You may even avail it in encapsulated form. Application of the oil extracted from the herb to the penis also helps. Although some people are known to have been benefited from the use of clove, its efficacy is still a matter of doubt. But it is known that the herb improves the blood circulation in the genitals. Also, since the smell is soothing to the nerves, it may help in the treatment of premature ejaculation.
• Gingko biloba is a natural aphrodisiac, it helps erection to last longer, by improving blood flow to the penis thus, extending time and preventing premature ejaculation.
• Tribulus terrestris is another traditional herb that has been known to provide significant treatment benefits for men who ejaculated prematurely. The active ingredients in this herb work to restore the hormonal balance in the body thus, boosting sexual performance. The effect of this herb is seen over time and with regular use. Problems such as impotence, erectile dysfunction, and low libido can also be treated with the help of this herb.
• Next, in the list is garlic. It is recommended to chew 2-4 raw garlic cloves everyday. This bulbous herb, like other herbs, improves blood circulation in the body including the penis.
• Chlorophytum borivilianum is a herb native to the Indian sub-continent. Its use rejuvenates the process of the reproductive system. Not only does it help treat premature ejaculation, but is especially beneficial for impotency and low sperm count.
• Another herb that has been known to have the quality of delaying orgasm is the cnidium monnier. It is known to possess contraction qualities which makes it one useful herbal treatment for premature ejaculation.
• Also known as passion flower, passiflora incarnada helps in calming the senses and add to the delaying period.
• Withania somnifera has the ability to help the body cope with problems like stress, and anxiety. It improves the symptoms of arthritis, diabetes, and hypertension thus, reducing the triggering factors of premature ejaculation.

Some More Tips

• Practice deep breathing during sexual intercourse
• Masturbating a couple of hours before sexual intercourse may delay orgasm
• Try different sexual positions and determine which one helps you to last longer
• The start and stop method is also an effective treatment for premature ejaculation. Just before you near ejaculation, stop all sexual stimulation. For some, it may mean withdrawal from the intercourse or getting away from their partner. And once the urge to ejaculate dies off, resume foreplay and then the intercourse. Repeat till the time you wish to experience orgasm

It is essential to seek help for a problem such premature ejaculation, as it can create great turmoil in a relationship. But what is more important is to keep a flow of healthy communication between you and your partner. It is an accepted fact that women take longer to climax than men do. So, understanding the differences and limitations of sexual anatomies and performance in men and women, can prove helpful in dealing with this problem. And if nothing helps, then it would be wise to approach a therapist.