Herbs for Anxiety

Anxiety is a very common state of mind. Just as we feel happy about some achievement or sad after having lost a game, we also feel anxious about certain uncertainties in life. We all can handle anxiety to some extent. However, anxiety becomes a problem when it affects our day-to-day activities. The fast paced life that we lead today, in which we hardly have any time time to relax causes a lot of stress. As a result, we are constantly subjected to states of anxiety. While some of us are able to cope with the increased levels of tension, there are some individuals who become prone to anxiety due to trivial problems or even after the threat has for long got over.

There are conventional medicines that can help individuals suffering from anxiety. However, whereas some of them cause side effects, there are others that cause addiction. The safest answer to dealing with the problem of anxiety is herbs that do not use chemicals and are a natural way of treating ailments.

How do Herbs Work

Research has shown that herbs contain certain compounds that help our brain and heart to relax. Although conventional medicines also contain some amount of plant extracts, they are chemically processed and combined with other synthetic substances. However, anti-anxiety herbs have naturally occurring substances that are able to treat anxiety all by themselves.

Herbs for Anxiety

Some effective herbs for anxiety are:

Kava Kava
The roots of the Kava Kava plant are an important source of kavalactones that are believed to affect the neurotransmitters, thereby inducing a calming effect on the mind. The roots have been consumed for centuries as a traditional medicine by the indigenous populations of the South Pacific islands, which is where the shrub grows. Research has shown that kavalactones are very effective and act fast in reducing stress. Kava Kava extract acts by inducing sedation. Hence, it is very useful in treating anxiety as well as insomnia. This herb is specially popular among women for treating post menopause depression.

Ashwagandha
Ashwagandha is an important herb of Ayurveda or Indian medicine. Not only is the herb useful in reducing stress by acting on the neurotransmitters, it is specially useful in treating stress related disorders like hypertension, diabetes and arthritis. It helps the body to maintain homeostasis, minimizes imbalances and strengthens the immune system.

Ginseng
Ginseng is a multi-purpose herb that is best known for its anti-anxiety properties. It improves the functioning of hormones that provides a sense of relaxation. Its stimulant properties reduce stress and tiredness, restore emotional balance, enhance overall health and aids the anti-aging process.

Chamomile
Chamomile plants come in two varieties - the German Chamomile and the Roman Chamomile. Both the varieties have been used for treating a number of disorders that include anxiety, insomnia, skin allergies and eye infections. Chamomile tea is also popular in several parts of the world to relieve stress.

Valerian

Valerian root extract contains the substance valepotriate that is an excellent remedy for anxiety. The substance acts as a mild sedative that relaxes both the mind and the body. It has been used for centuries as a traditional medicine to cure stress, high blood pressure, palpitation and insomnia. It has proved to be most effective when taken continuously over a long period of time. Although research proves that Valerian extract is non-addictive and an excellent medicine for anxiety, it is not recommended for women who are pregnant or nursing babies.

Damiana
Damiana is a shrub that grows in Central and South America. It is one of the best herbs for treating anxiety. It acts by controlling the functioning of hormones. Its sedative properties are helpful in treating mild depression and anxiety. It also acts as an aphrodisiac and a nerve tonic that reduces stress.

Nature is replete with answers to almost all the ailments we suffer from. Herbs have traditionally been used by our ancestors to cure several diseases. Due to their natural, non-toxic properties, there has been a renewed interest in the medicinal properties of herbs. Though generally considered safe, it is advised that herbal medicines be taken only under the guidance of an expert.