Herbs And Other Tips Deal With The Flu

It’s kind of hard to ignore the reports of a possible flu epidemic, and the fear that it is causing. However, we don’t have to sit back and wait for it to happen…or not happen. These suggestions won’t prevent the flu in everyone, but they may help.

There are herbs that may strengthen the immune system, and herbs that can be used to ease the symptoms should you end up catching the flu. Some of the herbs are probably in your spice rack right now.

Echinacea is probably the most common herb used to boost the immune system, but it is not the only one. Goldenseal and Astragulus are also used. Be sure that your source of goldenseal is from a renewable source, as it is endangered in the wild. Cinnamon, allspice, cloves and ginger can also be used.

Herbs that might help with the respiratory types of flu include willow, feverfew, licorice, and wild cherry bark. Stomach flu can also be eased with licorice, as well as apple, blackberry and raspberry fruits.

Bear in mind that some herbs may be a problem for people with certain problems. For instance, if you are allergic to aspirin, avoid willow and feverfew. If you have high blood pressure, avoid licorice.

Aside from herbs, several other things may make a difference. Making sure that you eat a good, nutritious diet is important. Taking vitamins and minerals may help your immune system to stay strong. It is best to use supplements that take the vitamins and minerals from plants rather than those synthesized.

I am not a fan of the antibacterial movement, but there are some cases where I think it is important. For instance, there is a good reason why many grocery stores now provide cleansing wipes next to their shopping carts. The handles of the carts tend to be *very* germy.

The same goes for many items in the home. If someone in the home has the flu, it might be wise to wipe down such things as light switches, the telephone, door knobs and the fridge door handle. All of these places can harbor the virus. It is always advisable to wash your hands frequently. Avoid touching your face with your hands, also.

If you live in an area with an outbreak of the flu, wearing a face mask in public may provide some protection. The flu is spread through droplets and contact.

If you do become ill, it is advised that you get to the doctor as soon as possible. There are medications that may lessen the severity of the illness, but they must be taken early to be effective. This is especially important for those who are very young, very old or have underlying health issues. It is also advisable to talk to your doctor about the herbs and supplements you use, to avoid herb/drug interactions such as those mentioned above.

Once the flu enters your house, a few precautions may limit the number of people who catch it. Wearing a mask and disposable gloves while assisting the victim are a good idea. If you don’t have a dishwasher, (carefully) pour boiling water over the dishes after washing them.

Thankfully, we now have disposable tissues rather than handkerchiefs. However, be sure that the person who carries out the trash wears gloves and washes thoroughly when that task is completed.

The standard "rules" of caring for someone with the flu are very applicable. Drink plenty of fluids. If there is diarrhea, make sure that electrolytes are balanced. Several products are available to help with that. Get lots of rest. That’s kind of hard if you’re a parent or caregiver, but it is still important.

Herbs for Cold and Flu
Here is more information on herbs for the flu.