Herbal Supplements to Lower Blood Pressure

Modern and hectic lifestyle, excessive stress, lack of exercise and wrong eating habits, are responsible for increasing number of ailments. Obesity, diabetes and high blood pressure are quite common today. People diagnosed with these disorders have noticed that use of natural herbal supplements along with prescribed medicines helps lower the symptoms.

How to Prevent High blood Pressure

Before using the herbal supplements, you should try to detect the cause of high blood pressure. If you can remove the cause, it will be quite easier to manage the situation. For example, leading a stress-free lifestyle by choosing a less demanding job, avoiding an overly noisy neighborhood and shifting to a quiet place, listening to music or playing an instrument to divert the attention from irritating things, strolling in a garden, playing with toddlers can help lower the blood pressure naturally. If the family history suggests that you are at high risk of developing high blood pressure, then you should take precautions. Avoiding excessive smoking, alcohol/drug abuse, wrong eating habits, late night meetings, excessive consumption of medications, etc. helps prevent high blood pressure. Similarly, avoiding high salt diet, fried foods and high intake of caffeine, following a high potassium, nutrient rich healthy diet is essential to have normal blood pressure. Regular exercises help maintain hormonal balance which is crucial for normal blood pressure. Here are some tips on reducing blood pressure quickly.

Herbal Supplements to Lower Blood Pressure

Dilguard: High blood pressure involves fast working heart and narrowed vessels. Dilguard contains Ashwagandha and Brahmi which work as natural stress relievers. Another ingredient Rouwolfia sepentina helps lower high blood pressure. These ingredients have been used traditionally over thousands of years. Terminalia arjuna, Boehaavia diffusa, Tinospora cordifolia and other ingredients together help lower the symptoms like headache, giddiness, vertigo, insomnia, etc. The supplement helps maintain cardiac health, relieves angina, improves immunity, lowers mental stress and blood pressure and promotes longevity.

Garlic Supplements: Regular consumption of garlic helps lower cholesterol levels and maintain normal blood pressure levels. It is one of the most effective supplements to lower blood pressure. It helps reduce LDL (bad cholesterol from blood) and lipids. It plays an important role in dissolving the plaque in the blood vessels and improves blood circulation. It helps increase immunity, reduces the risk of blood clots and regulates stomach function. It acts as a nerve stimulant and is beneficial for those who experience sexual weakness.

Other Supplements: The herb hawthorn, saw palmetto in capsule or tea form have been traditionally used to reduce blood pressure. Turmeric, ginger root, ginkgo biloba, olive leaf, T.arjuna, cayenne pepper, apple cider vinegar, guggul and maitake herb work as alternative medicines for lowering blood pressure.

Home Remedies: Mix 1 tablespoon of amla (gooseberry) juice with half tablespoon of honey. To reduce blood pressure, you should take this mixture early in the morning. Or take a mixture of 1 tablespoon lemon juice, 1 teaspoon ginger juice, and 1 teaspoon honey, every morning. It is beneficial to drink this on an empty stomach, early in the morning.

Natural Foods: Eating oranges or papaya on empty stomach, or eating more oranges/papaya helps reduce blood pressure levels. Vitamin C rich citrus foods should be consumed regularly. Regular consumption of watermelon juice with a pinch of black pepper powder also helps lower the levels of blood pressure. Potassium rich foods like asparagus, broccoli, melons, cantaloupe, grapefruit, oranges, cabbages, raisins, figs, apricots, etc. help cancel the effects of sodium in the body. Mild diuretic properties of celery are useful in reducing the high blood pressure. Lots of fresh fruits, vegetables and whole grain products in diet help maintain blood pressure levels. Calcium rich foods like tofu, kale, blackberries, raisins, grapefruits, etc. and magnesium rich foods like bananas, beans, nuts and brown rice help lower blood pressure levels significantly.

Supplements are not meant for instant effects. Effects of supplements are mild and slow. Those diagnosed with very high blood pressure may not find these supplements useful. While taking the herbal supplements, read the instructions regarding the dosage carefully and follow the instructions religiously. Remember, a recommended dose may not be appropriate for all persons, it may vary according to the overall health of the person, other routine medications of the person, etc. So consulting a physician is essential before using any product. Natural foods do not lead to side effects. Healthy diet and regular exercises are crucial if you want to lower blood pressure naturally.