Herbal Sleep Aids

A good night sleep helps you in remaining healthy. A good sleep revitalizes the brain and body and gears you up for the next challenging day. Many people in America complain of insomnia, that is, inability to sleep on a regular basis. Many opt for medical treatments to cure their insomnia. If you are facing sleep disorder, then you can try out these herbal sleep aids to have a better sleep.

There are many herbal sleep remedies and herbal sleep products made from different types of herbs, that flood the American market. Many claim to provide long, undisturbed sleep and to be a magical cure for insomnia. Some state to be 100% herbal and without any side effects. Theses claims and statements may be true to some extent, but it is always a good idea to consult your doctor before you start consuming any of these magic remedies.

Herbal Sleep Remedies

Kava Kava: Kava Kava or Piper methysticum is used as an herbal remedy for insomnia. It gives a natural calm feeling and helps the body relax. It also enhances dreaming. This herbal sleep product is recommended for people suffering from chronic fatigue. However, long-term use of this medicine may damage your liver.

Passion Flower: Pasiflora incarnata was used by the Axtecs as a sedative. Passion flower has a calming effect which induces sleep. It relaxes the mind and body and helps reduce the effects of stress and tension. This non-addictive herbal sleep aid can be used by both adults and children. The only side effect of this herb is sleepiness!

California Poppy: Eschscholzia californica is a commonly used herbal medicine for sleep. It is found in most of the herbal sleep aids sold in America. This herb has relaxation properties that promotes sleep and reduces anxiety. It is a safe herbal medicine for sleep and can even be prescribed to children.

Hops: Humulus lupulus, is an herbal sleep supplement that has a calming effect. This sedative nervous tonic helps relieve pain, inducing a relaxing and restful sleep. Due to its effect as a depressant, it should be avoided by people suffering from depression.

Herbal Sleep Masks:There are many companies that sell herbal sleep masks with different essence like lavender, chamomile and clove, as a part of aromatherapy. These masks should be worn when sleeping, which lulls you into a deep, comfortable sleep.

Herbal Sleep Pillows: Herbal sleep pillows are known to promote restful sleep. Lavender herbal pillow is the most popular pillow that has therapeutic benefits in curing headaches and insomnia. The principle of an herbal pillow is similar to aromatherapy, that is, promoting physical and emotional eudaimonia and promoting sleep.

Herbal Oil for Sleep: Herbal oils, also known as essential oils are fragrant liquids extracted from leaves, stems, flowers and fruits from different types of herbs. Lavender, citrus, rosewood and sandalwood have a soothing and calming effect. Spruce tree oils, patchouli and Frankincense have a relaxing effect. Applying these oils on the pillows, bed sheets, shoulders, neck and the bottom of the feet, before going to bed helps a person in getting a natural, restful sleep.

Herbal Tea Sleep Aid: A cup of herbal tea can slowly calm your nerves and induce sleep. One can drink chamomile, lavender or passion flower flavored herbal tea to control insomnia.

Herbal Bath:A relaxing warm water bath added with a few drops of lavender, passion flower, Valerian and other essential oils will help you relax and sleep peacefully.

One can get over sleep trouble by following a healthy, nutritional diet and exercise regime. These natural herbal aids help promote sleep and reduce restlessness and irritability. These non synthetic medications are gaining popularity as natural sleep aids. With proper medical guidance you can choose an herbal medicine or herbal supplement to cure insomnia. Herbal sleep aids are natural ways to a good sleep.