Herbal Remedies for High Blood Pressure

High blood pressure is often referred to as a 'silent killer', as the person usually does not show any symptoms, but it keeps on slowly destroying your body from within and can lead to many serious diseases in the future. Many a time, the person is unaware of this condition in him and this also is a reason why this disorder goes unnoticed. The blood pressure of a healthy human being is 115 systolic and 75 diastolic usually written as 115/75 mm Hg, whereas if the blood pressure goes to 140/90, then certainly there is an elevation in his blood pressure.

Have a look at these statistics and then you will come to know, why it is necessary to cure this condition. The most important thing you need to know is that in the recent past, high blood pressure has claimed the lives of more than fifty thousand people in the United States alone. Globally it is observed that on an average almost one-third people on this planet are suffering from high blood pressure irrespective of age and sex. Apart from the usual medicines it has been seen that herbs can help in the treatment of this problem. Let us learn about some herbal remedies for high blood pressure....

Causes of High Blood Pressure

The most common causes mental stress, insufficient rest, excess consumption of alcohol, and genetic disorders. In some cases high blood pressure was the result of narrowing of arteries to the kidneys and also kidney failure.

Natural Remedies

Garlic Powder
Garlic is said to be one of the best remedies to cure or lower high blood pressure. Garlic actually works by thinning the blood, thus reducing blood clotting. Garlic powder is a good supplement and therefore it is necessary to consume albeit after consulting a dietitian.

Honey and Onion
It is discovered that onion and honey together have the capacity to cure high blood pressure. Therefore take some honey and add some onion juice. See that both the liquids are in approximately equal quantities. Take a dose of about 2 tablespoons daily and if possible twice everyday. This will considerably lower your blood pressure.

Grapefruit
Vitamin P content in the grapefruit is useful in lowering the blood pressure. But care should be taken that grapefruit should not be taken along with medications that can interact with grapefruit juice as this can lead to adverse effects.

Fenugreek Seeds
This is quite simple, you simply need to add some fenugreek seeds to the water and drink it early in the morning. Continue this remedy for about 3 weeks in order to reduce the blood pressure. See that you do not eat anything before taking this.

Fish Oil
Fish oil has a positive effect on lowering blood pressure. The DHA (docosahexaenoic acid) content in fish oil helps in decreasing the blood pressure.

Preventive Measure

Remember, prevention is better than cure! You would not suffer from blood pressure if you make some lifestyle changes and alter some of your eating habits. I know it is quite difficult, but then it is better than suffering from high blood pressure. Try these things out, they are not much difficult. Regular exercises, reducing the intake of alcohol, tobacco and fast food, and increase in the intake of foods rich in starch content. Also consume more fibrous foods like vegetables and fruits as they are lower in calories than other fatty foods. Avoid the intake of caffeine if possible and lower salt consumption.

See that you consult your doctor before opting for any of the herbal remedies, after all he will be able to tell you whether it is fit for your health or not. I sum up the whole discussion by saying that a healthy diet, regular exercises, periodic check up for the entire body and most importantly the blood pressure are necessary to keep away from hypertension.