Herbal Remedies for Back Pain

Herbal remedies for back pain are safe, effective and have minimal side effects, if any. Prolonged and uncontrollable back pain can be effectively reduced using herbal remedies. However, before starting any herbal treatment for back pain, it is essential to consult a herb specialist. He may also guide you in choosing the right herb to cure your back pain.

Hot peppers are a promising herbal remedy for back pain. The pepper that is most effective for the treatment of back pain, is red pepper. Also known as cayenne pepper, it can work wonders to ease your back pain. A paste of red pepper, gently rubbed on your back, can help alleviate the pain. Red pepper contains a pain relieving ingredient known as capsaicin. Creams that contain capsaicin can also provide some relief.

Another herbal remedy that can be made at home, is by mixing red pepper into a cold cream. Keep on adding pepper until the cream turns pink and then massage it onto your back. It will surely ease the discomfort caused by back pain. An alcohol red pepper rub is also useful in this regard. What you need to do, is put an ounce of red pepper into one quart of rubbing alcohol. Allow the mixture to remain as it is, for a period of 3 weeks. Then apply it on the affected area.

A good hot bath with epsom salts, is another herbal remedy for back pain, as it increases circulation and reduces swelling in arthritis patients. The best way to get effective results, is to add two cups of epsom salt in your bath water. Bathing with hot water that contains epsom salt, can soothe back pain.

Ginger is another herb that is utilized for treating back pain. Ginger contains 12 anti-inflammatory compounds that can relieve back pain. Cut a piece of ginger into thin slices and soak them in clean water. Now boil the mixture. When the mixture starts boiling, simmer it for about 30 minutes on a low flame. Allow the mixture to cool and then pass it through a strainer to separate any solids. Drink this strained mixture. One can also add honey, if needed.

Back pain can also be reduced by using another herb known as 'Devil's claw'. Its anti-inflammatory properties can relieve the painful symptoms related to back problems. Most people use devil's claw in the form of either a pill or a capsule. Another effective herbal treatment for back pain involves the usage of white willow bark. This herb has a compound which is very similar to the one found in aspirin. Studies have shown that this herb has been effective in decreasing back pain symptoms. Tea made from the willow bark plant, is the best remedy for back pain.

Other herbs that can provide relief from back pain, are some pungent herbs like peppermint, cayenne and eucalyptus. Herbs such as chamomile, echinacea & licorice, taken in the form of a capsule or as tea, is helpful for the treatment of back pain. Herbs are applied topically as a rub, soak or a plaster, to reduce back pain.

Herbal remedies for back pain, discussed above, can indeed impart relief to serious back problems. One can also include back exercises in their daily routine to strengthen the aching muscles.