Height Weight Ratio Chart
Everyone knows how essential it is to be healthy. Some of the most important factors that contribute to our health are, good immunity, stamina, and an ideal height weight ratio. This article will provide you with a height weight ratio chart, which will help you maintain an ideal weight.
To calculate your BMI, or average height to weight ratio, use the following formula:
- Multiply your weight in pounds, by 703. Let's call this x.
- Measure your height in inches, lets call this y.
- Now divide x by y2.
| Body | BMI |
| Underweight | Less than 18.5 |
| Normal | Between 18.5-25 |
| Overweight | Between 25-30 |
| Obese | Between 30-40 |
| Very Obese | Over 40 |
Note:
- Athletes have a higher body mass index, as their muscle weight is more than their fat weight.
- To evaluate the health of children, it is important to take the head circumference into consideration, along with the height weight ratio.
- In the elderly, BMI can be slightly more than 25.
If you fall in the category of BMI between 18.5-25, then your weight is normal. People in this category should maintain their weight, as a BMI within this range is an ideal one. Follow a healthy diet and exercise.
If you fall in the category of BMI between 25-30, it means that you are overweight. So, you should reduce the intake of empty calories, that is calories which have no nutritional value. Follow a balanced diet, and avoid eating foods which contain too much salt or sugar, or fatty foods. Also, engage in some form of physical activity for 45 minutes to an hour daily. Know more about weight loss.
If you fall in the category of BMI between 30-40, or over 40, that means you are suffering from obesity. You need to reduce your weight. It is a good idea to enroll into a weight loss program. You should eat a healthy, balanced diet.
Here is an average height to weight ratio chart.
| Height (Inches) | Weight (Pounds) |
| 58 | 91-129 |
| 59 | 94-133 |
| 60 | 97-138 |
| 61 | 100-143 |
| 62 | 104-147 |
| 63 | 107-152 |
| 64 | 110-157 |
| 65 | 114-162 |
| 66 | 118-167 |
| 67 | 121-172 |
| 68 | 125-177 |
| 69 | 128-182 |
| 70 | 132-188 |
| 71 | 136-193 |
| 72 | 140-199 |
Follow the height weight ratio chart to keep your weight under check. Also, the height weight ratio chart can help you determine the BMI of your family members and help you improve their health too. Live and let live...'a healthy life'!

Use the feedback form below to submit your comments.

Use the form below to email this article to your friends.

- Correct Weight for Height
- How Much Should I Weigh for My Height
- Growing Taller Secrets - 3 Tips to Help You Reach Dizzy Heights in Both Your Professional and Personal Life
- Weight and Height Conversion Chart
- Weight Loss – How do the Diet Pills Work?
- Healthy Weight Range
- Ideal Body Weight
- What is BMI? What are the Principles of Weight Management?
- Anorexic BMI Calculator
- Grow Taller Faster
- How to Get Taller Naturally
- Growing Taller Tips
- How to Grow Taller Fast
- Tips to Grow Taller Naturally
- How to Grow Taller Naturally
- How to Make Yourself Taller Doing these Three Exercises at Home
- How to Make Yourself Taller- 4 Ways to Make Yourself Taller Today
- How to Get Taller Naturally - Time to Say GoodBye to Shortness
- Advanced BMI Calculator
- Why You Should Look after Your Body Mass Index (BMI)
- Healthy Pulse Rates - Normal Pulse Rate for Humans
- Blood Clotting Process
- Recommended Calories Per Day
- Proper Weight for Height and Age
- Live Longer Tips
- Height and Weight Chart for Children
- Sleep Deprivation Effects
- Normal Levels of Uric Acid
- Hours of Sleep Needed
- O Positive Blood
- How to Improve Blood Circulation
- Carbon Dioxide in Blood
- Child Body Mass Index
- U.S. Lawmakers Arguing Over Health Care Plan
- Medical Anthropology



