Heartburn Remedy

Heartburn is the burning sensation below the lower chest, and occurs when the stomach acids irritate the esophagus. The condition of heartburn is many times defined as bloating, acid reflux, acidity, etc. No matter what the condition is called, it is a very uncomfortable condition and a quick remedy of yogurt or antacid medicine should be used to provide quick relief. However, some prevention measures should be observed by people who often suffer from this problem, for long time relief.

Heartburn Remedies

Here is a list of the natural and medicinal heartburn home remedies which you can use to get relief from heartburn.

Yogurt for Heartburn: Eating a small bowl of plain yogurt is one of the best and effective heartburn cures. Whenever suffering from acidity or heartburn, eating yogurt provides quick relief. Eating yogurt regularly can also help in preventing heartburn.

Medication for Heartburn: Antacids neutralize the acid inside the stomach, antacids are fast relieving and are available over-the-counter. Buy the antacids for heartburn which contain both magnesium hydroxide and aluminum hydroxide. Many H2 blockers are also used for heartburn and some are available without prescription. Some of the H2 blockers brands are Pepcid, Tagamet and Zantac.

Chamomile Tea: Drink chamomile tea whenever you experience heartburn. To prevent heartburn, try to drink some chamomile tea after your meals. Like chamomile tea, you can use peppermint tea also for heartburn relief.

Apple Cider Vinegar: There are many benefits of apple cider vinegar. To use apple cider vinegar to get relief from heartburn, mix two teaspoons with 1 teaspoon of honey.

Lemon and Water: For heartburn treatmen at home, take a glass of cold water add juice of 1 lemon to it. Lemon has a quick alkaline effect, helps to soothe the heartburn.

Remedy for Pregnant Women
Heartburn during pregnancy is a very discomforting condition, and affects more than 50% of pregnant women. To prevent heartburn during pregnancy, women should observe the below prevention tips. Over-the-counter (OTC) medicines like antacids can be used by pregnant women but it is preferable to take those antacids that contain calcium. Make sure you contact your doctor before taking any antacids.

Heartburn Prevention Tips

With some lifestyle changes you can avoid heartburn. Observe these prevention measures when suffering from heartburn to prevent further aggravating the condition.

• Fried or fatty foodstuffs are among the heartburn foods to avoid when suffering from the condition.
• Try to avoid eating chocolate, peppermint, ketchup and mustard.
• Beverages like alcohol, normal or decaf coffee and sodas should be avoided.
• Avoid the intake of foodstuffs like tomato sauce and vinegar.
• Citrus fruits or its juices should also be taken on a minimum level.
• Avoid the intake of medications like aspirin, and anti-inflammatory and pain killers, other than acetaminophen.
• Do not overeat and try to decrease the amount of the meal portions.
• Make sure you eat your meals 2 - 3 hours before going to bed.
• Losing weight in case you are overweight will also help.
• Stress is a factor which aggravates heartburn, so try to go for relaxing exercises like yoga or indulge in aromatherapy.
• Avoid wearing any tight fitting clothes.
• Quit smoking as it greatly contributes to the condition of heartburn

Many home heartburn remedies like antacids and yogurt will provide you with quick relief. However it is important that you seek medical help, if you are suffering from heartburn more than 3 times a week, or if you are experiencing severe symptoms like vomiting blood, or pain in your chest.