Healthy Weight Loss Per Week

There are a million programs on weight loss. There are harsh exercise routines, herbs promising you on helping weight loss, diets talking about quick weight loss, exercise equipment that help in weight loss, etc. Many of these exercise and diet routines are not healthy, these weight loss programs help you for a short while and they also have many side effects. Losing weight very fast can be harmful in more than one way, one can get many deficiencies and a low metabolic rate due to fad diets, also overworking with cardio exercises can make your body sag. Hence, one should select a weight loss program that aids you in losing weight without any side effects.

What is a Healthy Weight?

Losing 1 to 2 pounds per week is the amount recommended by many health experts. Though, many TV shows, show contestants losing around 20 pounds in a week. To lose one pound per week, a person needs to burn around 3500 calories more than you consume, this deficit can be created by trimming down calories from your daily intake and performing some workouts daily. To formulate a 1 or 2 pounds weight loss per week, use these tips. Males shouldn't consume less than 1500 calories per day, and women should not consume less than 1200 calories per day. So, substitute unhealthy foods which have maximum calories, coming from sugars and fat, with healthy foods like fruits and raw salad vegetables. You should also consider performing 45 minutes to 1 hour workout in a day.

Healthy Weight Loss Tips

For healthy weight loss, follow these three methods. First is to exercise to shed off calories fast, second is to follow a healthy and well-balanced diet and third is to improve your metabolism to speed up your weight loss, and maintain your weight loss.

Healthy Weight Loss Exercise Tips
Form an exercise routine yourself, or enroll for a gym membership. In an exercise program, make sure there is 7-10 minutes of warm up, 20-30 minutes of cardio, 20-30 minutes of weight training and 5-10 minutes of stretching exercises. Warm up is necessary, so don't skip it. Warm up will help to circulate the blood throughout the body, and thus prepare your body for cardio and prevent any injuries. Then follow a cardio session of running, jumping with skip rope or any other cardio workout. Cardio will help to lose weight all over the body. The follow some weight training exercises to tone your body, and lose weight from areas which you find difficult to lose weight at. Finally end your workout with some stretching exercises.

Healthy Weight Loss Diet Tips
Whenever following a weight loss program, eat a balanced diet, cut out all the junk food and eat the right amount of food that is required by your body. Substitute fried foods, sodas, junk foods, and other sugary sweets with fresh fruits and vegetables, and eat a proper meal during lunch and dinner time.

Improving Metabolism Tips
Include some foods which will help to boost your metabolism. Green tea, fibrous fruits, fibrous vegetables and lemon water are some of the good metabolism boosters. Drink a glass of cold water with lemon juice in it, do this every morning. The cold water will heat up your body and thus help to burn calories, and lemon juice will cleanse your body. Having 2 - 4 cups of green tea will help in getting rid of toxins out of your body, and also greatly help to lose weight and increase your metabolism. Eating fibrous food means good bowel movements.

So, follow the above tips to lose weight in a healthy way, and stick to healthy weight loss tips, to avoid any side effects of fad diets or over working out.