Healthy Recipes for Picky Eaters

Picky eating can be a serious problem, if the child dislikes a myriad of food items. Picky eating refrains the kid from getting important nutrients present in various fruits, vegetables and meat products, and can further cause health problems like weakness and anemia. So, planning a healthy diet for picky eaters is important, to ensure that all the nutrients are consumed. Dealing with such kids can be very difficult. But there are few techniques that can solve the picky eating habit.

Healthy Food Recipes for Picky Eaters

While searching for healthy meal ideas for picky eaters, prepare such recipes where the ingredients cannot be identified easily, and the child simply enjoys eating it. For example, some kids simply hate eating tomatoes. For such picky eater, prepare recipes that make use of pureed tomatoes instead of chopped tomatoes. Do not serve food that is difficult to eat and go for recipes that can be eaten in one bite. Cookie recipes, finger sandwiches, fruit dips are some of the best foods for such picky eaters. So, scroll down for some great recipes.

Banana Cookies

Ingredients

• Ripe bananas - 3
• Rolled oats - 2 cups
• Dates (pitted and chopped) - 1 cup
• Vegetable oil - ⅓ cup
• Vanilla extract - 1 teaspoon

Procedure

Rolled oats and bananas, make wonderful healthy combination for picky eaters. To make this recipe, preheat the oven to 350 degree Fahrenheit. Meanwhile, take a bowl and mash the ripe bananas in it. Then, combine dates, vegetable oil, rolled oats and vanilla extract with mashed bananas. Combine all the ingredients properly and leave it to sit for about 15 minutes. Now, take a cookie sheet and drop the oatmeal-banana mixture on it, with help of a teaspoon. Place the cookie sheet in the preheated oven and bake the yummy banana cookies. You can pour some chocolate syrup to make it more tasty.

Fruit Smoothie

Ingredients

• Fresh blueberries - ⅓ cup
• Fresh raspberries - ⅓ cup
• Large fresh strawberries (hulled) - 4
• Pomegranate juice - ⅓ cup
• Mango juice - ⅓ cup
• Milk - ⅔ cup
• Honey - 2 tablespoons

Procedure

This is a very simple recipe that can be prepared within less time. Simply place all the fruits and juices into a blender and then add honey and milk. Cover the blender and puree the mixture to attain smooth texture. Pour the fruit smoothie in tall glasses and serve.

Chicken Nuggets

Ingredients

• Low-fat buttermilk - ½ cup
• Chicken breast (skinless, boneless, cut into forty pieces) - 1½ pounds
• Cornflakes - 3¾ cups
• Paprika - 1 teaspoon
• Sugar - ½ teaspoon
• Salt - ¼ teaspoon
• Prepared mustard - ½ cup
• Honey - ¼ cup
• Grated peeled fresh ginger - ½ teaspoon

Procedure

First, take a large bowl and combine buttermilk and chicken in it. Keep the bowl in the refrigerator and let the chicken marinate for about 30 minutes. After that, drain the buttermilk and keep aside the tender chicken. Preheat the oven to 375 degree Fahrenheit. Add paprika, sugar, salt and cornflakes, in a food processor container and blend the mixture until the cornflakes are chopped finely. Then, pour this cornflakes mixture over the chicken in the bowl and toss the chicken to coat completely. Take a baking dish and coat it with cooking spray. Place the coated chicken in the baking dish and bake it in preheated oven for about 15 minutes. Meanwhile, prepare the sauce for chicken by combining honey, ginger and mustard. Serve this sauce with cooked chicken.

So, these were some healthy meal ideas for picky eaters. While preparing food for picky eaters, serve the food in decorative manner to make it more attractive. So, be creative, prepare these recipes and get rid of the picky eating habit of your child. Good Luck!