Healthy Ground Beef Recipes

Whether you called it ground beef or minced meat, it can be made into a tasty treat for dinner. Apart from its versatility, this affordable meat is a healthy choice for non-vegetarians. The lean ground beef contains a high percentage of proteins, vitamin B, zinc and iron. Many of us already know how to cook ground beef. If you are not, then also you can try out heart healthy ground beef recipes for dinner, with less effort.

Quick Ground Beef Recipes

So, you crave for minced beef dishes and ground beef casserole recipes, but are concerned about the high calorie content? Not to worry, as there are several healthy ground beef recipes, which you can try making at home. In order to ensure that you are consuming less fatty ground beef, purchase a reputable brand, approved by the FDA (Food and Drug Administration). Also, do not forget to add sufficient amount of veggies in your cooking. The following are some easy ground beef recipes for you:

Healthy Ground Beef with Vegetables

Ingredients

• 2 pounds ground beef
• 1 ½ cups thinly sliced onion
• 1 garlic clove, minced
• 1 cup finely chopped carrot
• 1 ½ cups slices yellow bell pepper
• 1 ½ cups slices red bell pepper
• 1 (14.5-ounce) can no-salt-added stewed tomatoes
• 1 (8-ounce) can no-salt-added tomato sauce
• 2 bay leaves
• 2 tablespoons balsamic vinegar
• 1 tablespoon olive oil
• ½ cup dry white wine (Optional)
• 1 ½ teaspoons salt
• 1/8 teaspoon black pepper

Directions for Preparation

If you are looking for healthy low calorie ground beef recipes, this one is for you. This minced meat and veggie dish yields about 300 calories per serving. To start with cooking, preheat a nonstick pan over medium high heat. Add beef and cook till brown. Drain oil and transfer meat into a platter. Return pan to heat and add olive oil. Saute onion and garlic for 1-2 minutes. Stir in carrot, yellow bell pepper and red bell pepper. Cook for 3 minutes and then add cooked beef. Then, add all the remaining ingredients - tomato sauce, vinegar, white wine, salt and pepper. As it reaches boiling temperature, reduce heat and cook for 15 minutes. Discard bay leaves and serve hot.

Healthy Ground Beef and Macaroni

Ingredients

• 1 pound extra-lean (93%) ground beef
• 2 cups macaroni noodles, cooked
• 1 large onion, chopped
• 1 (28-ounce) can crushed tomatoes
• 1 cup finely grated low fat cheese
• 2 tablespoons chopped fresh basil
• 1 teaspoon kosher salt
• Freshly ground black pepper to taste

Directions for Preparation

This is one of the healthy ground beef recipes that you can try out at home. Preheat a thick skillet, and brown onion and beef. Stir in tomato sauce and cook for another 10-15 minutes over medium low heat setting. Season with salt to taste. Stir well and taste, if the seasonings are perfect for your taste. Remove from heat, cover lid and keep aside. Cook macaroni in a pot, as per the directions mentioned in the package. Check for doneness and drain water. Transfer cooked macaroni into serving bowls. Then, top it with meat mixture, grated cheese and pepper. While serving, garnish the dish with basil.

Healthy Ground Beef with Beans

Ingredients

• 1 pound lean cut ground beef
• ½ cup yellow onion, diced
• 2 cups red kidney beans (soaked and drained)
• 1 cup frozen corn (thawed)
• 1 (8-ounce) can tomato sauce
• 1 (8-ounce) can diced tomatoes
• 1 cup Tabasco sauce
• 1 tablespoon extra virgin olive oil
• 2 teaspoons chili powder
• 1 teaspoon ground red pepper
• Salt to taste

Directions for Preparation

An easy recipe for ground beef, this dish is perfect for people who love spicy foods. In a thick skillet, add ground beef and mix it with extra virgin olive oil. Put it over a medium high heat and cook until meat is no longer pink. If desired, drain excess oil from the cooked meat and transfer it into a large saucepan. To this, stir in kidney beans, corn, tomato sauce, tomatoes and onion. Season the meat mixture with Tabasco sauce, red pepper and chili powder. Bring this concoction to a boiling temperature over high heat and cook for 15-17 minutes. Cover lid and simmer for another 10-12 minutes. Remove from heat and allow it to cool down. This is best with cornbread slices.

You can alter the above healthy ground beef recipes to suit your taste buds. There are so many things to make with ground beef, including yummy meatballs, hamburgers, casseroles and the list goes on. And what about ground beef taco recipe. Indeed the recipe options to make with minced beef are endless. Thus, ground beef makes an excellent choice of meat for all non-vegetarian lovers.