Healthy Breakfast Foods On the Go

It's Monday morning, you get up late because, as usual, your alarm clock didn't go off (maybe it has the Monday blues as well!) You do not want to be late for work, so the only thing that you choose to do is either skip breakfast altogether, or just have a cup of coffee. Does this sound familiar? Well then, you are not alone as there are tons of other people who do the same thing. While we have all heard our parents telling us that breakfast is the most important meal of the day, we blame our bad eating choices on lack of time. But with a little bit of planning and a few ideas, you can now have healthy breakfast foods on the go!

While in today's age, as it is, all our fruits and vegetables have been replaced with packaged and processed foods, sodas and burgers, so the least we can do is have a healthy breakfast that comes with a simple but healthy recipes. Eating a healthy breakfast has a lot of benefits, like sharpening your mental abilities in the morning. Besides that, if you do not have breakfast, you tend to overeat throughout the day, because you reach a point where you are really hungry, and once you're really hungry, you do not respond to your body's signal that you are full, so you continue to eat.

Healthy Breakfast Ideas on the Go

With a little bit of planning the night before, you can come up with grab-and-go breakfast ideas. The following are a few ideas for healthy breakfast foods on the go.

Whole Grain Muffins: One of the classic healthy breakfast foods on the go is a whole grain muffin. Spread on peanut butter, which not only provides you with the necessary proteins but needless to say, is very tasty too! You can always buy muffins the day before. This requires no time for preparation, so you will not have any excuse to skip breakfast anymore.

Fruit Smoothie: A great idea for healthy breakfast foods is a fruit smoothie. You can make these delicious drinks with any of your favorite fruits. A great combination is kiwis, bananas, strawberries, raspberries, milk and low fat natural yogurt. This does not require more than five minutes, and is extremely healthy, not to mention deliciously tasty!

Peanut Butter Roll Ups: If you have extra tortilla wraps left at home, then one option for healthy breakfast foods for people in a hurry is to spread whole grain tortillas with peanut or almond nut butter with bananas, and roll them up! If you are not a fan of bananas, you have the option of making it with any other fruit that you like.

Oatmeal: Oatmeal is the most nutritious breakfast you can have. Now I know that the first thing that comes to mind is that you do not have the time. But a great idea is to prepare it the night before and store it in the fridge. All you have to do is heat it in the morning and you have a ready healthy breakfast on the go!

Yogurt and Granola Bars: Now what can be tastier than yogurt and granola bars? Just pour out low fat yogurt, granola bars or any other whole grain cereal of choice with berries in a cup. If you are in a hurry and want to eat it on the way, then just put it in a paper cup and your delicious and easy breakfast is ready!

Other Ideas for Healthy Breakfasts on the Go

• Cheese slices melted on whole wheat toast
• Whole grain bagel spread with hummus and thin apple slices
• Whole wheat pita stuffed with low-fat cottage cheese and fresh fruit
• English muffin topped with any form of eggs; scrambled egg, egg substitute, or egg whites and topped with a cheese slice
• Tortilla filled with scrambled eggs, egg substitute, or egg whites and topped with salsa sauce
• Whole wheat crackers and cheese, apple wedges

There are tons of ideas available and all you need is a little planning to come up with healthy breakfast ideas on the go. So go ahead and try them and you are sure to be in a better mood which will automatically make you work better too! Because, as they say, well begun is half done!