Healthiest Vegetables

We have often heard that fruits and vegetables are essential if one wishes to have a healthy body. Vegetables contain nearly all the nutrients that are required by the body on a daily basis. Therefore, including different types of vegetables in the diet everyday helps in gaining all the essential vitamins, minerals, etc. On the other hand, vegetables do not contain fats or cholesterol and hence, can be safely consumed by people undertaking a weight loss diet.

Top 10 Healthy Vegetables

Broccoli
Broccoli helps in protecting the body against cancer causing agents. Broccoli also contains essential nutrients like vitamins C, vitamin K, folic acid, potassium, calcium, iron, etc. It is also essential for boosting one's immunity.

Sweet Potatoes
Sweet potato is one of the most beneficial vegetable as it contains antioxidant and anti-inflammatory properties. Along with it, sweet potatoes contain fiber, carotenoids, vitamin A, vitamin B6, vitamin C, potassium and iron. It is also believed to aid in getting rid of diabetes.

Carrots
Carrot is a rich source of vitamin A which helps in strengthening vision. Also, it contains good amounts of vitamin B, vitamin C, vitamin K, potassium, magnesium and folate. Carrots top the list as one of the healthiest vegetables to juice.

Spinach
Spinach is the best green leafy vegetable. It contains a high amount of fiber which helps in getting rid of constipation. On the other hand, it also contains a good amount of iron, calcium, magnesium, potassium, carotenoids and vitamins like B, C, E and K.

Asparagus
Asparagus is a rich source of vitamin E and also contains other nutrients like vitamins A, B complex, C and K and minerals like potassium etc. It also contains antioxidants and fiber that help to maintain a healthy intestine. Asparagus also helps reduce weight and treat inflammation.

Tomatoes
Tomatoes contain high amounts of vitamin C and many antioxidants. Apart from vitamin C, tomatoes also contain good amounts of other vitamins like A and K. On the other hand, it is believed that tomatoes help in keeping cancer causing agents at bay.

Brussels Sprouts
Brussels sprouts are also one of the healthiest Cruciferous vegetables as they contain iron, potassium, omega 3 fatty acids and calcium. On the other hand, they also contain vitamins C, vitamin K and folic acid.

Bell Peppers
Bell pepper is considered as one of the healthiest vegetables as it contains elements that help in maintaining a healthy heart. All the different varieties of bell peppers contain fiber, potassium, manganese and vitamins like A, B, C and K.

Egg Plant
Eggplant is the best vegetable for weight loss. It contains certain enzymes that protect brain cells from getting damaged. Eggplant is also a good source of fiber, copper and potassium. This vegetable is also believed to be aid in maintaining a healthy heart.

Onion
Onions help in keeping heart diseases, certain types of cancers as well as osteoporosis at bay. It is also believed to lower blood sugar levels in the body. Onion is also helpful in treatment of poor or lack of appetite in human beings.

List of Other Healthy Vegetables and Fruits

Vegetables

• Cucumbers
• Cauliflower
• Cabbage
• Garlic
• Celery
• Squash
• Peas
• Lentils
• Soybeans
• Kidney beans
• Collard Greens
• Kale

Fruits

• Apples
• Apricots
• Bananas
• Blueberries
• Strawberries
• Mangoes
• Oranges
• Cherries
• Prunes
• Grapes
• Kiwi

These fruits and vegetables can be included in the diet in the form of different recipes of vegetables, salads, juices, broths, soups, etc. One should note that having fruits and vegetables everyday help in treatment and prevention of most of the diseases. Therefore, having at least one healthy vegetable and fruit everyday is very helpful to maintain proper health. Take care!