Health Benefits of Vinegar

It is derived from the old French word 'vin aigre', which means sour wine. Yes, it is the evergreen and all pervasive vinegar. It is also known as acetic acid, because that is the main ingredient. It is derived from the fermentation of ethanol and has been used since long as an important component in European, Asian and other cuisines. There are many types available made from various sources, for example, wine, malt, fruit, apple cider, balsamic, cane, coconut and so on. Its culinary uses are very well-known, but its health benefits are hardly talked about.

Benefits of Vinegar

Skin Problems: Vinegar is a natural bacteria resistant, because of its anti-bacterial properties. In addition to that, it's also an antiseptic. Therefore, it is believed to be good for dermatological problems like acne. It is also used to reduce the appearance of age spots and cellulite. Its solution with water when applied using cotton, works as an astringent for oily skin and it should only be used for that purpose. Insect bites and stings are also soothed down by pouring or applying on them.

'Throaty' and Breath Issues: Gargles done using apple cider vinegar are believed to heal and soothe a sore throat. The ratio should be 1:1 while mixing them. Elimination of bad breath can be achieved, as it fights infection and the bacteria which are responsible for bad breath.

Digestion: The quality of vinegar contributing to better digestion cannot be neglected. It helps in the process of absorbing and breaking down the food. Its anti bacterial properties again come into picture. Its acidic composition inhibits the bacterial, viral and fungal growth in the intestinal tract, retaining the ph balance.

Arthritis, Osteoporosis and More: Benefits of cider vinegar include relieve from joint stiffness and pain caused by arthritis. External application of its mixture with water, or consumption, both help relieve joint pain. According to a study, an acidic substance called malic acid in vinegar supposedly dissipates the uric acid deposits, which accentuates joint pain.

Losing Weight: Some scientific trials and studies have indicated that consuming apple vinegar with food elevate satiety, (feeling full with regards to eating). That leads to eating less, leading to weight loss. It is believed to improve the body's metabolism and helps the body use more energy and accumulate less of fats.

Other Benefits: Studies and experiments on rats have shown that acetic acid leads to considerably low level of serum cholesterol and triacylglycerol. However, this use has not been proven in human beings. But on the other hand, reduced ischemic heart disease risk has been observed in those who frequently consumed vinegar through salad. In addition to this, it also helps reduce the glycemic index in carbohydrate for people having diabetes as well as not having diabetes. Diabetics are said to have used vinegar tea for reducing diabetic symptoms. Headaches are also dealt with it effectively. It is also beneficial for bladder stones, urinary tract infection, constipation and so on.

The effectiveness or remedial use of vinegar depends on how you consume or use it. You have to be careful because there are some health hazards associated with inappropriate consumption. So stay healthy and fit with adequate 'sour wine'!