Health Benefits of Nopalea Juice

Derived from the fruit of Nopal cactus, Nopalea juice is full of anti-inflammatory compounds and other essential nutrients. The following Buzzle article puts forth some benefits of this wellness drink.
Advertisement
Health benefits of Nopalea juice
Did You Know?
For over a century, the tribes of Sonoran desert have been using the Nopal cactus (from where the juice is obtained) for medicinal reasons.

As aforementioned, the Nopal cactus (the main source of Nopalea juice) has a long history of medical use. The fruits of the plant are high in nutrition and well-known for their healing properties. Drinking this juice regularly can provide an array of health benefits, some of which are discussed in the following Buzzle write-up.

Nopalea: A Nutrient-rich Drink

Nopalea juice, made by squeezing the pulp of the fruit of the cactus plant, is a pleasant-tasting, concentrated health drink that combines the antioxidant-rich Nopal cactus (also called prickly pear cactus), naturally sweet agave nectar, and a range of beneficial nutrients. These ingredients are harvested with caution from the Sonoran Desert of North America and aseptically bottled.

nopal cactus with reddish pink fruit
The Nopal cactus blooms (once a year) with its magnificent reddish-pink fruit.

Potential Health Benefits

Relieves Inflammatory Pain

Battling day-to-day challenges, we tend to experience inflammatory pain. Hurtful knee after getting up in the morning, muscle pain from sports injury, or joint aches due to arthritis are some of the common complaints that arise in today's times. An easy way to deal with these health issues would be to regularly have Nopalea juice. Celebrated for its anti-inflammatory properties, the juice can work wonders in alleviating pain. Adding it to your diet may help decrease inflammation in the body naturally. Its anti-inflammatory activity may quell symptoms associated with inflammatory conditions and improve your quality of life.

High in Antioxidants

Nopalea juice is rich in antioxidants. The fruit contains naturally occurring betalains, a powerful class of antioxidants, that demonstrate anti-inflammatory properties. The natural reddish-pink color of the fruit and the juice are due to the presence of these betalain pigments. Research, until now, has identified 24 types of betalains, all of which are present in the juice. Studies show that betalains assist in alleviating the chances of blood clots as well as decrease bad cholesterol. Apart from antioxidants, it also contains B vitamins, bioactive phytonutrients, and 18 amino acids (building blocks of nutrients).

An Excellent Detoxifier

Taking Nopalea juice regularly can also help eliminate toxic matter from deep inside the body. It works at the cellular level to get rid of toxic waste. Bioflavonoids, essential nutrients in the juice, also display antioxidant properties and help detoxify the liver, kidneys, and the urinary tract. This detoxifying effect may restore the healthy state of cells and provide relief from a wide range of health issues including chronic inflammation. Its ability to neutralize toxins can also insulate you from debilitating chronic conditions that occur in the elderly.

Promotes Healthy Skin

As this refreshing health drink packs a powerful antioxidant punch, it helps slow down the signs of aging. So, with regular intake of Nopalea juice, you can improve the appearance of your skin as well as protect it from wrinkles and sagging. Thus, for younger-looking skin, you can include this wellness drink in your diet.

Promotes Respiratory Function

The anti-inflammatory effect of Nopalea juice can also help relieve breathing problems associated with inflammatory conditions such as asthma and seasonal allergies. For instance, in asthma, bronchial tubes that promote free flow of air in and out of the lungs are inflamed, while seasonal allergies cause swelling of nasal passages. Drinking Nopalea juice can help ease this inflammatory response, thereby, allowing you to breathe properly.

Boosts Energy Levels

Sagging energy levels often indicate buildup of toxins in the body. So, drinking Nopalea, juice that provides a detoxifying effect, can boost your energy levels, which you need to get through your hectic day.

Research

Researchers at the University of Bridgeport studied the anti-inflammatory properties of this cactus fruit juice and observed that it does help reduce the amount of CRP, a C-reactive protein, circulating in the blood. CRP increases to an inflammatory response. It is an inflammatory marker and gives a general idea about the degree of inflammation in the body. The study conducted involved participation of around 300 subjects, who were randomly assigned to either placebo or Nopalea treatment for a period of 8 weeks. After the stipulated time, it was observed that patients who drank the juice regularly showed a drop in CRP levels, suggesting the liquid supplement does provide anti-inflammatory benefits.

Moreover, its health benefits are backed by a strong, positive word of mouth. Those who have been regularly taking this juice have experienced improvement in their health. Reported benefits include relief from joint and muscle ache, better-looking skin, increase in stamina, and reduced breathing problems.

Dosage

This fruit concentrate, that puts the brake on inflammation, has to be taken in the right dosage to reap its benefits. Initially, you will be advised to have 90 to 180 ml of Nopalea juice daily for a month. During this period, you are likely to experience relief from various health issues. After that, it is recommended to have 30 to 90 ml of the juice daily to maintain the nutrition and help your body fight diseases.

Disclaimer: The information provided in this article is solely for educating the reader. It is not intended to be a substitute for the advice of a medical professional.
By
Published: May 6, 2014
Post a Comment
Name: