Health Benefits of Algae

Algae are primitive eukaryotic organisms that do not have true stems, roots and leaves. They are primary producers in aquatic ecosystems and marine organisms. Most of these are edible and have been consumed in different forms since ancient times. The foods we consume, often dictate our physical and mental health. A healthy diet will always help fight illness-causing infections, whereas a poor diet will make us more susceptible to illness.

Health Benefits Associated with Algae

Over the years, research has proven many health benefits associated with algae. It is commonly used as a dietary supplement to improve general health and wellness. Some of the important health benefits of algae include:

• It is known to have a high concentration of beta-carotene that helps fight some types of cancer and cardiovascular diseases.
• Full of antioxidants, algae restricts the growth of free radicals and toxins. Antioxidants also aid in production of necessary enzymes needed to keep the body's function smooth.
• As it is organic in nature and full of enzymes, it is easily digestible and light on the stomach. It is known to facilitate smooth bowel movements, thereby preventing abdominal muscle associated diseases.
• Algae is considered a complete source of protein, as it contains amino acids, minerals and many vitamins, essential for the growth of hair, skin and nails.
• Algae contains immune boosting and stimulating properties such as amino acids, minerals, proteins and vitamins. These help fight infections, detoxify the immune system, and aid in building the body's resistance to infections.
• There are only two sources of GLA found; mother's milk and spirulina, a blue-green algae. GLA is essential for the development and growth of babies. Deficiency in nutrition reduces GLA in the mother's milk, which results in poor baby health.
• Algae is known to treat diabetes, anemia, liver disease, ulcers, allergies, radiation and chemical poisoning. Its concentrated sugar stabilizes blood sugar levels in people with high or low blood sugar.
• Algae ensures a healthy nutrient level for people who diet, as well as people who detoxify their bodies regularly. The amino acids present in algae are known to influence neurotransmitters in the brain that control appetite.
• A balanced diet consists 80% alkaline food and 20% acidic food. An acidic body is vulnerable to diseases. Algae is considered as a natural source of alkaline food.

Other Benefits of Algae

• It contains calcium and magnesium, which are essential for strong bones.
• Has high levels of iron, useful for anemic people and pregnant or lactating women.
• It helps to reduce anxiety and treat sleep disorders.
• It is popular in weight reduction diets.
• Algae contains the zeaxanthin nutrient, which is good for the eyes.
• Regular consumption of algae aids in enhancing memory and increasing concentration and focus.

Consuming algae as a regular health supplement helps improve the overall development and growth of the body, as it contains almost all nutrients, minerals, vitamins, proteins, amino acids and nucleic acids, chlorophyll, fiber, etc. There are many types of algae available, like spirulina and chlorella. It is mostly available as powders, capsules, tablets, etc. While algae health benefits are enormous, it is best to consult a medical practitioner on the type and the amount one needs to consume to derive maximum health benefits.