Health Benefits of Acai Berry Juice

Acai (pronounced as ah-sigh-ee) berry looks similar to black currants, because of its deep purple color and small shape. Acai berry is often referred to as a 'superfood' because it's nutritionally dense and has powerful antioxidant qualities along with many other wondrous health benefits. Just like any other fruit or vegetable, the Brazilian acai fruit is best consumed immediately after it is harvested, as it loses its potency soon after it is picked from the tree. As a result, the people from South America, where the acai berry is found, are able to enjoy the effective benefits of the fruit. Acai berry juice is well-known for its legendary healing and weight loss qualities. Modern technology has rendered a way to share this marvelous and natural fruit worldwide. Pasteurizing and flash-freezing has allowed the production of supplements and juices that are almost as good as eating the freshly picked fruit. Let's look into the health benefits of acai berry juice.

Acai Berry Juice Health Benefits
Did you know the more intense the color of a fruit or vegetable, the higher is the amount of antioxidants present in it? Acai berry contains anthocyanins and flavonoids as its primary antioxidants, which is why it is deep bluish-purple in color. Acai berries contain more antioxidants than strawberry, cranberry, raspberry or blueberry.

Rich in Proteins
Acai berry juice has even more proteins than an egg. Protein is the primary and most important component of some hormones and many body tissues, including muscles and organs. It also helps in the development of the outer layers of hair, nails and skin.

Strengthens Bones
The acai berry juice contains glucosamine, a building block of gristle and celadrin, which cushions joints and supports membranes. These compounds mostly help to strengthen the body and maintain body tissue. Acai juice also has a significant amount of calcium, which strengthens the bones, prevents fractures, and hence prevents abnormal loss of bony tissue. It is also beneficial for women who have extreme menstrual pain as it helps coat the lining of the stomach and uterus, and helps reduce the pain from cramps and swelling.

Prevents Heart Disease
The acai berry juice contains antioxidants known as polyphenols, a major source for heart protection that helps in improving the production of Nitric Oxide (NO) in endothelial cells. Nitric oxide helps blood vessel walls to relax and expand, thus resulting in less stress on the heart, reduced risk of vessel obstruction, and increased blood flow. In addition to its high antioxidant capacity, acai is rich in Essential Fatty Acids (EFAs) which help reduce harmful LDL cholesterol, while supporting levels of the beneficial HDL cholesterol that can help in better blood circulation. Sterols are components of plant cell membranes that provide numerous benefits to the human body and are sometimes used to treat symptoms associated with blood pressure. Anthocyanins in acai berry juice protect small and large blood vessels, including veins, arteries, and capillaries. Its low glycemic index improves glucose and lipid levels in diabetes.

Strong Anti-aging Qualities and Skin Care
The regenerative nutrients and strong antioxidants in acai juice keep cells functioning to their fullest and slows aging. The antioxidants in it feed, build and replenish the skin. Acai berry juice is rich in vitamin E, which is essential for tissue generation. Its anthocyanins and phytosterols help reduce the erosion of the skin's protective coating and protect connective tissues, including collagen. It also acts as an astringent that are substances that contract, shrink or tighten body tissues, including the skin. Astringents can be used to stop the bleeding in small cuts or give the skin a fresh and tingling feel.

Improved Immune System
Acai's rich nutrient profile helps boost the body's natural defenses by strengthening the immune system. It can prevent oxidation, one of the primary causes of immune system weakness or dysfunction, and also reduce the frequency of infectious diseases.

Recuperation of Muscles
Acai berry juice is a mix of essential amino acids and trace minerals that are vital for strength and recovery after straining activities.

Energy and Stamina
The nutrients in the acai berry juices, including a large amount of natural lipids, provide energy and stamina to tackle competitive sports and daily tasks.

Weight Loss
Acai berry juice also helps to control appetite and delay hunger, which can help in losing weight. Also, acai berry being rich in antioxidants will remove any unnecessary toxins from the body, and boost metabolism, which will aid weight loss further.

Good Sexual Health
The anti-inflammatory and antioxidant properties in acai berry juice can counter infertility due to stress, pollution, and factors related to free radicals.

Cancer Prevention
Foodstuffs rich in antioxidants are great defense against free radical damage. Acai berry being rich in antioxidants can greatly help prevent cancer, if consumed regularly. It prevents damage to DNA, which lowers the risks posed by carcinogens and mutagens.

Other Benefits of Acai Berry Juice
The beta-carotene and Vitamin C in acai berry juice promotes eye health, and reduces the complications of macular degeneration in diabetes. It has a good amount of calcium that can contribute in maintaining healthy and stronger teeth and gums, and prevention of gingivitis and other gum diseases. Acai's omega 3 fats are essential for proper mental function and alertness. It also contains Vitamin B and other nutrients that help the brain cells to communicate by assisting with the production of neurotransmitters like dopamine and serotonin. It also helps a great deal in regulating stress levels.

Though, acai berry has many health benefits and it is a superfood, it can trigger some side effects. Some people have experienced side effects of acai berry juice or other supplements. So, it is recommended that you start taking acai berry juice in small amounts to see if it suits your body. However, in case you experience any side effects, discontinue the use. Also, if you have a medical condition, then get consent from your doctor before taking acai berry juice as a health supplement.

There are many more health benefits of acai berry juice that are being studied as they could help cure or prevent many more ailments. There are also many acai supplements that are available in the market today, which can be consumed in different ways to maintain good health. Ensure, you buy acai berry juice products which belong to a renowned manufacturer, and that their product has FDA approval.