Heal Cold Sores - Eliminate Your Worst Cold Sore Now

For you to heal cold sores most effectively, you will need to use at least one of these two ways. Use them together and heal cold sores even faster.

Your body can and will heal cold sores on its own. But it is a slow process. It often takes three to four weeks - or more. You do not have to tolerate the discomfort of a cold sore that long with what we know today.

We all want to heal cold sores as soon as possible. To do so, let us quickly review what causes the actual cold sore outbreak - so we can better understand the enemy.

The cold sore virus is the herpes simplex virus - either type 1 or type 2. This microscopic virus drills into a cell and forces the cell to create virus clones. Once full, the new virus is released by destruction of the host cell.

When you see the swelling, you know thousands of cells are infected and creating new virus. Then, all these cells burst open to spill out the new clones and a new cold sore ulcer is born. It is quite fortunate that all this occurs only on the surface.

There are only two ways to heal cold sores. Here they are.

1. HEAL COLD SORES BY TREATING THEM INTERNALLY.

Your first step, if you experience several cold sore breakouts each year, is to take a good multi-vitamin daily.

Believe it - this is a very powerful and effective cold sore remedy. The virus cannot get any traction when your immune system is strong and is not weakened by daily stress.

In addition to a daily multi-vitamin regimen, taking lysine supplements during an outbreak will stop, or slow down, the virus replication process. Although it is good to consume high lysine foods, such as fish and dairy products, the 500-milligram capsules are much easier and very convenient.

Lysine is a common protein and quite safe, even up to 7000 milligrams per day or more.

The sooner you stop the virus from replicating, the quicker you will heal cold sores.

Multiple and frequent outbreaks often is a sign of calcium deficiency. Your body uses calcium, either from diet or your bones, to keep your body from becoming acidic. The higher your alkaline level the higher your oxygen levels. Oxygen is very anti-virus.

Most good vitamin supplements already contain 1000 milligrams of calcium per day. You may want to take an additional 1000 to 2000 milligrams daily on top of that.

2. EXTERNAL REMEDIES WORK WELL TO HEAL COLD SORES.

The most common way to heal cold sores is with a good topical cold sore treatment. This can be a salve, ointment, oil or lotion. The direct approach produces the fastest results, by far.

Zinc based ointments are very effective. Look for zinc sulfate or zinc gluconate on the ingredient label. Other forms of zinc, such as zinc oxide, do not absorb well and will not help.

Essential oils, such as garlic or olive oil, are great cold sore treatments. They will stop any virus in its tracks when placed directly on the infected area. Faster healing will then be the result.

Once in the healing stage, the level of your health will determine how fast your body will heal cold sores. You can speed it along with the use of a warm, damp tea bag - along with the oils mentioned previously.

Keeping the cold sore clean and sterile is critical for success with any other treatment you may use. Alcohol or hydrogen peroxide should be used with a cotton ball or tissue to reduce finger contamination.

As mentioned at the top, your body is perfectly able to heal cold sores without your help. But, the cold sore treatment methods mentioned above will definitely increase your comfort and shorten the duration of your outbreak.

Not only will this mean a quicker return to your social obligations, but far less cold sore events and discomfort down the road.

You will find using both internal and external remedies, in combination, will provide you the highest level of success when you want to aggressively heal cold sores.

Denny Bodoh hates Cold Sores. Be sure to read his great free info about cold sores while you can. Quickly learn a few powerful Cold Sore cures, tips, and treatments you can start using today.