Headache Remedies

You go on a long ride on a windy day, have a time of your life but the moment you reach home you feel a bad headache. This is just one situation, there are almost numerous such incidents where end up with a bad pain in the temples. In fact, it won't be an exaggeration if we say headache is the most common problem affecting young and old all over the world. Nobody has time for an irritating headache, especially when headache erupts just before an important meeting or event! Though headaches which are not caused due to a specific condition like sinusitis disappear after a couple of hours, none of us has the time and tolerance to bear it. So we find an easy way out and grab a painkiller which gets rid of the headache in just a couple of moments, as promised. But what we don't realize is that these painkillers are addictive. So instead of rushing to your doctor for a prescription or getting used to the over-the-counter painkillers, try some natural headache remedies. These remedies are not only safe, but also very effective. But before moving them, let us check some of the common headache causes as sometimes the treatment for headache depends on its causes also.

Causes of Headache

• Tension
• Migraine
• Caffeine
• Common cold
• Mold and mildew
• Allergies
• Bright lights
• Less sleep
• Menstruation
• Excessive chewing of gum
• Alcohol
• Smoking
• Bruxism
• Sinusitis
• Constipation
• Wilson's syndrome

Headache Remedies That Work

• Rosemary Oil: This is one of the best home remedies for a headache. Rosemary oil is said to be effective for headache as it keeps the blood vessels dilated. Simply massage a few drops of rosemary oil into your temples. You can even use rosemary tea for the same. To make rosemary tea, add 1 tsp rosemary to 1 cup hot water, cover and steep for about 10 minutes. Strain and drink immediately. Drink this tea thrice a day.
• Ice Pack: This is one of the best remedies for a headache during pregnancy. If you have a throbbing pain, put an ice pack on the back of your neck and your temples for about five minutes and lie down. A cold towel can also do, if ice is not available.
• Massage: Massage the back of your neck with any essential oil. Eucalyptus, peppermint and lavender oils are said to be the best for headache relief. Also ask someone to massage your back and the base of the skull, gently.
• Lemon: Simply cut a lemon in half and rub it on your temples, this will help to get rid of the throbbing. This is one of the quickest headache remedies!
• Iced Coffee: This is one of the tasty headache home remedies. Drink a cup of iced coffee and see your headache disappear. The reason why iced coffee works is that ice and caffeine are vasoconstrictors which will help the throbbing blood vessels to shrink down. Sometimes headache is one of the caffeine withdrawal symptom, this remedy will work great for those people also.
• Humidifier: This is one of the best remedies for a sinus headache. Put a few drops of sage or eucalyptus oil on the humidifier and run it in your room. It will help to clear the sinuses.
• Fluid Intake: Many times headache is caused due to dehydration, especially in children. So make the kid drink lots of water to get rid of headache naturally. This is one of the simplest headache remedies for children.

These were some of the best remedies for a headache. As you must have observed, getting rid of a headache is not a big deal, so with these remedies, you do not need to fear the much dreaded demon! Also throw out all those painkillers, that cause lot more pain after curing the initial ache.