Headache Relief Pressure Points

Acupressure is a method of treatment that falls under the umbrella of traditional Chinese medicine (TCM). A technique derived from acupuncture, it involves the application of slight force to certain points in the body that have been designated acupressure points, such as headache relief pressure points. However, one point may be stimulated to seek relief from numerous conditions. Pressure may be applied by the fingers, hand, elbow, or using various devices. Acupressure has proved its effectiveness in well-conducted clinical trials. Acupressure is an ancient treatment method, that is not well explained or understood in terms of anatomical or histological scientific thinking. However, there are millions who prescribe to it, and have found relief in circumstances where all other forms of treatment have failed.

Frequent headaches or migraines can cause a lot of interference in a person's daily life. While there are numerous causes for headaches, if serious conditions have been ruled out, and there seem to be no solutions your doctor can offer, then a cure may lie in acupressure. The best part about acupressure is that it is a natural solution to a wide range of health problems. If your headaches are due to emotional stress, nervousness/anxiety, stiff neck and shoulders, hangover, common cold and flu, tiredness, menstruation or menopause, they can all be treated using acupressure.

While it is best to seek the assistance of a professional acupressure practitioner, one may also try applying pressure to the correct points themselves. There are two powerful pressure point to relieve headache caused by the above kinds of problems. You can try this technique even if you aren't sure of the cause of your headache. However, for chronic headaches, migraine or cluster headaches, check with your doctor first. Also, many pressure points must not be stimulated during pregnancy.

Natural Headache Relief Pressure Points

Head Pressure Point: One of the pressure points for headache relief is called the Gb20 and is located at the base of your skull. To activate it, stand, sit or lie on your back. Now place your hands on your head, and with your thumbs, locate the depressions at the base of your skull. The points are outside the large muscles running down the sides of your neck, at about 2'' out from the middle of your neck. Use your thumbs to press in and very slightly upward in the direction of your eyes. Keep up the pressure only as log as you feel a comfortable pain. While applying pressure, massage the points in very small circular motions for 1 to 2 minutes. However, if the points are very tender, then reduce the pressure slightly. This stimulation may relieve and prevent headaches, especially those that affect the temple region and the sides of your head.

Hand Pressure Point: Another important pressure point to treat headache is called the Co4 and is located on both hands. This pressure point helps relieve pain in the head and face such as a headache, toothache or sinus pain. The point is located on the area between where your thumb and index finger join. Apply pressure to the spot 1.5'' in from the edge of the webbing between your thumb and index finger. Press down with your left thumb on the right hand point, and place your left index finger on the palm side of the webbing, so as to press the point from both sides. Press and massage the point in small circular motions for a minute or two. Do the same for the point on the other hand. Try to close your eyes and focus on the points as you apply pressure. Ensure that you do not activate this pressure point during pregnancy, as it can stimulate uterine contractions.

If you have frequent headaches, don't waste any time and try out acupressure, for you may find a safe, natural solution in it. And if these pressure points work for you, then explore the different pressure points to relieve your other aches and pains.