Calories in Hard-Boiled Egg White
Now, let's get to your question first. One hard-boiled egg white provides you with 17 calories. But to get this amount of calories, you need to completely remove the egg yolk away from the egg white. Even a bit of egg yolk can change the calorie content of a hard-boiled egg. It would be more interesting to know about the consistency of these 17 calories. Following is the calorie breakdown of a single hard-boiled egg white:
- Protein - 92%
- Carbohydrates - 5%
- Fat - 3%
Nutritional Value of Boiled Eggs
When we think of eggs, the only nutrients that come to our mind are proteins and fat. But eggs have much more than that, of course, in its complete form. A whole hard-boiled egg is a source of several different vitamins, such as, vitamin A, vitamin K, vitamin E, vitamin B6, and vitamin B12, which plays an important role in the sound growth and development of the human body as well mind. Eggs also contain calcium, magnesium, and potassium which play an important role in strengthening bones, muscles and improving different bodily functions. Apart from this eggs also consume cholesterol which is essential for the body to perform various tasks on a daily basis. But eating too much of eggs, especially the egg yolks, can drastically increase the level of cholesterol in the blood which can be threatening for the heart. There are various minerals that a boiled egg contains, such as, zinc, phosphorous, selenium, along with iron which makes a whole boiled egg a complete and wholesome food in itself. And this is the reason why health experts advice people to consume at least one hard-boiled egg every day.
So now you are aware of the hard-boiled egg white calories and overall nutritional value of a boiled egg. But many health experts warn about the excessive consumption of white eggs and too much protein in the body can also have adverse effects. Therefore, it is ideal to consume one whole boiled egg to get your daily dose nutrients.