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These days, eating only egg whites has become a rage amongst health conscious people. Be it teenage girls trying to lose weight, men trying to build muscles and six packs, or just about anybody who wishes to have a leaner body seems to consume nothing but egg whites. Some consume two egg whites, some three and others four to six! But how many of them actually know about the calories that egg whites or a complete egg contains. Well, very few. If you are also one of them, and are finally, wondering how many calories does a hard-boiled egg white have, then you must read this article further. I will not only tell you about the hard-boiled egg white calories but also about the overall nutritional value of a boiled egg.

Calories in Hard-Boiled Egg White

Now, let's get to your question first. One hard-boiled egg white provides you with 17 calories. But to get this amount of calories, you need to completely remove the egg yolk away from the egg white. Even a bit of egg yolk can change the calorie content of a hard-boiled egg. It would be more interesting to know about the consistency of these 17 calories. Following is the calorie breakdown of a single hard-boiled egg white:
  • Protein - 92%
  • Carbohydrates - 5%
  • Fat - 3%
From the above nutritional quotient of a hard-boiled egg white you must have realized why an egg is known as one of the richest source of proteins. Boiled egg whites are negligibly low on fat and carbohydrates, and hence can be eaten by those who wish to lose weight and build muscles. The total calories of hard-boiled egg including the yolk are approximately around 76, out of which 60 calories are drawn from the yolk. But when you add seasonings to the boiled egg, the amount of calories increases depending on the calories of the seasonings. For example, a scrambled egg contains around 100 calories whereas fried egg contains a little more than that. So, if you are consuming egg whites to achieve certain health goals it is essential to team up egg whites with right seasonings. For example, those who wish to lose weight and build muscles, must eat egg whites only with little pepper and salt to taste. Whereas those who wish to gain weight should eat egg whites along with their yolks.

Nutritional Value of Boiled Eggs

When we think of eggs, the only nutrients that come to our mind are proteins and fat. But eggs have much more than that, of course, in its complete form. A whole hard-boiled egg is a source of several different vitamins, such as, vitamin A, vitamin K, vitamin E, vitamin B6, and vitamin B12, which plays an important role in the sound growth and development of the human body as well mind. Eggs also contain calcium, magnesium, and potassium which play an important role in strengthening bones, muscles and improving different bodily functions. Apart from this eggs also consume cholesterol which is essential for the body to perform various tasks on a daily basis. But eating too much of eggs, especially the egg yolks, can drastically increase the level of cholesterol in the blood which can be threatening for the heart. There are various minerals that a boiled egg contains, such as, zinc, phosphorous, selenium, along with iron which makes a whole boiled egg a complete and wholesome food in itself. And this is the reason why health experts advice people to consume at least one hard-boiled egg every day.

So now you are aware of the hard-boiled egg white calories and overall nutritional value of a boiled egg. But many health experts warn about the excessive consumption of white eggs and too much protein in the body can also have adverse effects. Therefore, it is ideal to consume one whole boiled egg to get your daily dose nutrients.