Hard Boiled Egg Nutrition

Eggs are one of the most commonly found animal food products found in the market. Hen eggs are as delicious to eat, just as you would enjoy a chicken. Eggs are used in many recipes and can be eaten for breakfast, lunch or dinner. Other than hen eggs, there are many other bird eggs that are eaten around the world, like duck, goose and other fowls. An egg is composed of a yellow yolk and a translucent white. These are protected by a protective shell. This interesting physical make up adds to their unique chemical property that allows eggs to specific browning, coagulation, foaming and emulsification.

You have a wide choice for savoring your daily egg. You can try scrambled eggs, fried eggs, poached and even hard boiled egg. Each of the above egg dish have a different way of preparation and different nutritional value. In this article, as the name suggests, we will go into the details of hard boiled egg nutrition. Know more on hard boiled eggs.

Hard Boiled Egg Nutrition Information

The large hard boiled egg nutritional information consist of approximately 77.5 hard boiled eggs calories, 5 grams of fat, 1.5 grams of saturated fat, 190 milligrams of cholesterol, 55 milligrams of sodium, 1 gram of carbohydrates, 1 gram of sugar, 6 grams of proteins and 20 milligrams of calcium.

The hard boiled eggs nutrition content also consist of 5/6 % Vitamin A, 9.3 % Vitamin B-12, 3.0% of Vitamin B-6, 2.5 % of Vitamin E, 15.1 % of Riboflavin and 22.0 % of Selenium.

Hard Boiled Egg Nutritional Facts

Did you know that the nutrition in hard boiled eggs makes it a powerhouse of health supplements. Hard boiled egg nutrition is good for the brain. It contains choline, which is the main component of fat-containing structures in cell membranes. It helps in the flexibility and integrity of the cells. Phosphatidylcholine and sphingomyelin are two fat-like molecules in the brain that make up the high percentage of brains mass. Thus, helping in the functioning and health of the brain. Choline is also needed for methylation. This is a process where the methyl groups are transferred from one place to another. It is also an important constituent of acetylcholine that is a neurotransmitter carrying messages to and from the nerves and muscles.

Researches have also proved that the nutrition of hard boiled eggs helps in improving the blood lipids or cholesterol level in people eating choleric rich foods. Studies have also found that the hard boiled egg yolk nutrition contains proteins, which act as inhibitors of human platelet aggregation. These anti-clotting hard boiled egg yolk proteins inhibit clots thus, lowering the risk of heart attacks or stroke.

Lutein, caratenoid is present in higher levels in eggs than green vegetables. It has been proved that it helps in preventing macular degeneration and cataract development due to age. In a controlled trail of two groups of overweight or obese men and women, it has been proved the group that ate eggs lost twice as much weight and waist circumference as compared to the group that ate a breakfast of bagels with same mass and calories. Thus, hard boiled eggs are good for those who are looking forward for losing weight.

Hard boiled eggs are good for the skin as it contains vitamin A. Vitamin D helps strengthen the bone. Vitamin E protects the cells from free radicals and oxidation. Vitamin B helps in releasing energy from carbohydrates, proteins and fats, vitamin B6 promotes the metabolism of protein and vitamin B12 helps in formation of nerves and fibers.

Nutrition facts of hard boiled eggs also show that it contains iron that is good for formation of red blood cells, zinc that is required for stability of enzyme in the body, calcium for strengthening bones and teeth, iodine for controlling thyroid hormones and selenium as an antioxidant.

Hard boiled egg whites nutrition has proved to be one of the purest proteins found in whole foods. It is so pure that it is used as standard when comparing it with other whole foods. It is thus very useful for body builders as it helps improve muscle building and rebuild tissue. Know more on nutrition facts.

You should eat hard boiled eggs not more than two eggs a day. The egg yolk although contains cholesterol that does not increase the blood lipid levels, but may cause other problems. One interesting hard boiled eggs nutrition facts states that one in 10,000 eggs is contaminated with salmonella, thus avoid eating half cooked or raw eggs. According to the American Egg Board, the grills should not be over 250 º F as it burns the outside leaving the inside of the egg uncooked.

Eggs are available in varied sizes of jumbo, extra large, large and medium. You can store raw eggs in your refrigerator as the shelf life of eggs is long and hard boiled eggs will last for seven to ten days in the refrigerator. In order to gain some health benefits to give a kick start to your day, have a hard boiled egg. Its a great choice for health conscious people as the hard boiled egg nutrition sure proves it to be one 'golden egg'.