Gym Workout Routines for Weight Loss

Getting a gym membership in a bid to lose weight is what many people resort to. If you are having difficulty finding the motivation or time to do regular exercise at home, then going to the gym is your best option. A good gym which is equipped with state-of-the-art exercise equipment and certified trainers will help you to lose those additional kilos. In addition to these, a gym also has services of a nutritionist who can draw up a good diet plan for you that is tailor-made for your needs. One of the best things about working out in a gym is that you can try different exercise types like yoga, pilates, kick boxing that will provide your exercise routine with some variety. Going to the gym with a buddy or partner, helps you to focus on losing weight, which is always a good thing.

Gym Workout Routines for Beginners
When you are starting a workout program for the first time, it makes sense to slowly ease in to a workout with simple exercises. If you try too many heavy and rigorous exercise at the start, your body which is unaccustomed to such activities will ache and pain and you might even injure yourself. Gym workout routines for beginners should include warm up and stretching exercises, followed by cardiovascular exercises and strength training. If you have specific problems, like flabby upper arms or a fat belly, speak to your trainer about it in the gym. He will be able to guide you on some specific exercises that will help you to eliminate these problem areas. Gym workout routines for beginners should include doing exercises on bench press, treadmill and leg press machines for maximum benefit.

Gym Workout Routines for Men
Men whose aim is not only to lose weight, but to also sculpt their body and achieve six packs, should follow a good gym workout routine. Routine for gym workouts should include exercises that target all your major muscle groups. Given below is one of the best workout routines for weight loss, that will help you lose those excess pounds and attain the body that you always desired. Start with warm up and stretching exercises like jogging in place or brisk walking.

Upright Bike
Ride the Upright Bike at 75 rpms for 10 minutes.

Lateral Bench Press
Use the Lateral Bench Press for about 10 to 15 minutes by positioning yourself in the machine with your back against the pad. Place your feet flat firmly on the floor and then grip the handles of the machine with your palms turned downwards. Now bring both the handles of the machine towards the center of your chest and hold for a few seconds. Go back to the initial position.

Lunges for Legs
Start with a standing position with your feet positioned slightly less than shoulder width apart. Grasp a barbell and place it across your shoulders. Now place your right leg outwards, making sure that your knees are bent. Come back to original position. Repeat the move with the other leg. Do 12 to 15 repetitions.

Gym Workout Routines for Women
There are several gym workout routines for women, but one that is most effective is a combination of aerobics, strength training and pilates. If you are into yoga, you can also do yoga exercises in the morning or evening along with your gym workout. Although yoga exercises are not too effective for weight loss, they help you to clear your mind and give your body flexibility and toning. Here is a gym workout routine for women.

Aerobics
Aerobic exercises are a low impact cardiovascular exercise that are fun and are done in groups. Low impact aerobics are not too exhausting and that gears up your core muscles to do some other exercises.

Bench Press
Lie down on the bench, with your face facing forward. Place both your feet flat on the floor in such a way that your lower back is slightly arched. With your hands grip the bar and keep arms vertical and bar directly over chest. Make sure that your wrists are straight. Slowly, start lowering the bar until upper arms are approximately parallel to floor. Push the bar up to the starting position keeping elbows straight. While doing this exercise, keep shoulder blades squeezed together.

Leg Press
On the Leg Press machine, position your body on seat with back pressed against the back pad. Now keep knees in a slightly bent position with feet shoulder width apart. Sit straight with your abs tight and shoulders back. Now extend knees and push out your legs. Slowly, return to starting position. Do 10 to 12 repetitions.

These were some gym workout routines that will help you to lose weight. A good gym workout should be able to give you a sculpted and fit body.