Gym Workout Routine for Women

Before we start our discussion on total gym workout for women, here are some important things you should know before following a weight loss program. When it comes to weight loss, certain things need to be kept in mind. The two most important thing that are required to lose weight are exercise and diet. Diet doesn't mean dieting or starving yourself, but following a nutritious and well-balanced diet which provides you with all the nutrients and helps in weight loss. Many people tend to follow diet which involves eating only few foods and certain people even skip meals. It is very important that you avoid such fad diets, as these diets lead to many harmful side effects. Firstly, they will help you in weight loss, which will be temporarily and then it will slow down your metabolism, also make your weight loss slower. Also, dieting can lead to horrible stretch marks, and deficiencies in your body. So, avoid dieting and follow a balanced diet.

Exercising is very important, not just to lose weight but to maintain good overall health. When it comes to weight loss exercising helps to get rid of excess fat and with a good selection of exercises you can even speed up the process. Exercising also helps to naturally detox, gives you glowing skin. However, while following exercises to lose weight, make sure the gym exercise routine is well-balanced. Wondering, what does a well-balanced workout plan mean? A well-balanced workout plan, consists of all the 5 components of physical fitness.

Best Gym Workout Routines for Women to Lose Weight

The five major components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To form a workout which includes all these components, you need to first understand your body composition. So, first get your body weight determined, an excellent way to check the body fat is underwater weighing. You can also use a tape to measure different areas of your body like calves, thighs, heights, abs, chest, arms, neck, etc. Then note down in a diary. Then according to areas, which have more fat concentrate more on workouts which are related to that particular body area. For example, women tend to put on fat on their hips and thighs, so focus more on exercises which help to lose weight from this region.

Also, to achieve cardiovascular endurance you need to follow some cardiovascular exercises. If you want to lose weight fast, then go for high calorie burning exercises like skipping workout or swimming workouts. To achieve muscular strength and muscular endurance, weight training exercises are must. Not just that, these exercises help greatly to tone your body. Finally, follow stretching exercises for flexibility and relaxation should be included. Make sure you do a warm up of 7-10 minutes before you start your workout, to prevent injuries. The warm up can be a mild jogging session. Given below, is a sample workout program, keep adding few more repetitions and weights, every month as you gather stamina, this will make your workout routine for women more intense.

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1st Week	Warm-up session for 10 minutes + Cardio Workout lasting 45 minutes	½ an hour of cardio followed by 15 minutes of shoulder exercises + Stretching exercises	Warm-up session 10 minutes + Cardio Workout for 45 minutes	10 min Warm-up session + ½ an hour of cardio followed by 15 minutes of chest exercises + Stretching exercises	Warm-up session 10 minutes + Cardio Workout for 45 minutes	Rest
2nd Week		10 min Warm-up session + ½ an hour of cardio followed by 15 minutes of abdominal exercises + Stretching exercises		10 min Warm-up session + ½ an hour of cardio followed by 15 minutes of lower body exercises + Stretching exercises
3rd Week		10 min Warm-up session + ½ an hour of cardio followed by 15 minutes of triceps and biceps exercises + Stretching exercises		10 min Warm-up session + ½ an hour of cardio followed by 15 minutes of back exercises + Stretching exercises

If you want to start home gym workout routines for women to lose weight, and are new to weight training exercises, then hire an instructor for 3 months. This is important because, for weight training certain posture and technique needs to be followed. If this technique/posture is not maintained you can get severe injuries.