Gym Routines for Women

It is commonly seen that a lot of women follow the gym routines used by men. However, it is important to take the physiological differences between a man and a woman into consideration. Therefore, it is better to use workout routines designed for women itself. At the same time, the target body part for both the sexes is different. Therefore, a lot of women may not benefit from the workout, tailor made for men. This is a write up, which deals exclusively with gym routines for women. When designing gym workout routines for women, there are a number of factors, which need to be taken into consideration. The first factor what is the goal of the gym routines? Should they be designed for weight loss? Is toning the goal? Are you a beginner in the world of exercises? Depending on the answers to these questions, will the routines change accordingly. The routines to lose weight will emphasize a lot on cardiovascular exercises, while the toning routines will emphasize on weight training, etc. While the beginner routine will lay emphasis on both weight training as well as cardiovascular exercises.

Toning Workout Routine for Women

Toning can be achieved with these gym workouts for women. Let's take a look at one of the routines.

Name of the Exercise	Number of Repetitions	Number of Sets
Warm Up Exercises	10 to 15 minutes	~~~~~
Sun Salutations	5 to 7 repetitions	~~~~~
Dumbbell Fly	10 to 12 repetitions	1 set
Wall Push Ups	8 to 10 repetitions	1 set
Lunges	10 to 12 repetitions	2 to 3 sets
Squats	10 to 12 repetitions	2 to 3 sets
Leg Press	8 to 10 repetitions	1 to 2 sets
Front Kicks	10 to 12 repetitions	2 to 3 sets
Abdominal Crunches	15 to 18 repetitions	2 to 3 sets
Reverse Curls	12 to 15 repetitions	2 to 3 sets

Weight Loss Workout Routine

Most of the gym workout routines for weight loss concentrate a lot on the cardiovascular exercises. However, it is important that to lose weight, there should be some strength training exercises. Bodyweight exercises can also be used for the same. Contrary to popular belief, there are a number of benefits of bodyweight exercises. Let's see a sample workout routine for women for weight loss.

Name of the Exercise	Number of Repetitions	Number of Sets
Warm Up Exercises	10 to 15 minutes	~~~~~
Elliptical Trainer	8 to 10 minutes	~~~~~
Exercise Bike	5 to 7 minutes	~~~~~
Incline Bench Press	10 to 12 repetitions	1 set
Push Ups	8 to 10 repetitions	1 set
Walking Lunges	10 to 12 repetitions	2 to 3 sets
Step Squats	10 to 12 repetitions	2 to 3 sets
Leg Press	10 to 12 repetitions	1 to 2 sets
Leg Curls	8 to 10 repetitions	1 to 2 sets
Brisk Walk on the Treadmill	10 minutes	~~~~~
Leg Raises	10 to 12 repetitions	1 to 2 sets
Sit Ups	10 to 12 repetitions	1 to 2 sets

Beginner Workout Routine

When someone starts with exercising at the gym, it can rather get very confusing about the exercise and the routines. The gym workout routine for beginners are normally not very intense. They are made up of basic exercises. The beginner women workout routines do not last for more than 45 minutes. Over a period of time, the workout length can be increased. It is important to have a total gym workout routine, even if you are a beginner. Let's take a look at a sample gym workout routine for women.

Name of the Exercise	Number of Repetitions	Number of Sets
Warm Up Exercises	5 to 7 minutes	~~~~~
Exercise Bike	3 to 5 minutes	~~~~~
Inclined Push Ups	8 to 10 repetitions	1 set
Lunges	8 to 10 repetitions	1 to 2 sets
Squats	8 to 10 repetitions	1 to 2 sets
Standing Leg Lifts	10 to 12 repetitions	1 to 2 sets
Leg Curls	8 to 10 repetitions	1 to 2 sets
Reverse Curls	10 to 12 repetitions	1 to 2 sets
Crunches	10 to 12 repetitions	1 to 2 sets

Apart from the gym routines, you will come across a number of free gym workout routines for women as well. You can choose an exercise program from them as well. An alternative could be to vary the exercises in these gym routines for women to customize the gym workouts according to your choice. Like the gym workout routines for women, you can also design workout routines for women at home as well. The home routine will be similar to the gym exercise routine. The only variation will be to make use of free weights for the exercises at home.