Gym Exercises for Women

When one walks into a gym, it can be very confusing. One does not have to spend a number of hours at the gym everyday. It is important, that one chooses the right exercises to be done at the gym. Not only will you be able to finish your workout faster, but you will get better results from your workout. It is important to note, that although all exercises do give results, there are some exercises, which are better than the others, for they target multiple muscle groups. Some of the gym exercises burn more calories as compared to the others.

Best Gym Exercises for Women

We will divide the exercises into different sections. We will see some cardiovascular exercises and some weight training and toning exercises. These exercises will ensure you get the best returns for the huge amount of money you have spent on the membership.

Cardiovascular Exercises
No gym workout for women is complete without cardiovascular exercises. Depending on your fitness level, you can opt for a cardiovascular exercise. The intensity of the exercise and time spent doing this exercise will determine the number of calories burnt doing this exercise. You can choose to step on the treadmill and have a brisk walk for 8 to 10 minutes. Then you can opt for elliptical machine workout. This can be done for 8 to 10 minutes as well. If your gym has a stepper, then you may want to opt for a stepper. Doing stepper exercise will add to the number of calories burnt. If you have knee problems, then you may want to try doing a stationary cycle exercise. You can also make use of the rowing machine. It is said, that rowing machine burns 40 to 50% more fat as compared to cycling.

When you get used to these exercises, you can increase the intensity of the exercise. You can increase the intensity, either by increasing the incline and speed. Gradually over a period of time, you can increase the amount of time of the exercise as well.

Weight Training
If you are looking for exercises to tone your muscles, then weight training is the answer. You can either opt for free weights or use weight machines. Some of the exercises to lose weight and tone are given below. To increase the intensity of the fat burning exercises, make sure you hold the position for a couple of seconds, before you release and repeat the exercise. Variations of these gym exercises for women can be used, when you get used to these exercises.

Arms
No woman wants to show off flabby arms. At the same time, arms are a difficult body part of tone and shed flab. However, if one is consistent with the arm exercises, then reaching the goal is not a difficult task. It is important not to compare yourself with men, when it comes to arms exercise, as men inherently have more upper body strength as compared to women. Every arm workout consists of biceps exercises, tricep exercises and shoulder exercises. Take a look at the following write ups, to know the best arm exercises for your case.

• Arm Toning Exercises
• Flabby Arm Exercises
• Arm Exercises with Free Weights
• Arm Exercises for Women

Chest
If you are battling a sagging bust line, then no amount of anti-wrinkle creams will be able to fix the problem. The best option is to do the chest exercises regularly. These are also exercises to improve posture and strengthen the shoulder muscles as well. Some of the chest exercises to be included in the workout routine are mentioned below:

• Push Ups
• Bench Press
• Dumbbell Fly
• Chin Ups
• Pec Dec

Back
There are a number of back exercises, which can be included in your gym routine. One can make use of barbell exercises to train back muscles. Likewise dumbbell exercises can also be used. These exercises are of great help to improve posture and prevent injuries as well. There are different exercises for the upper back, middle back and lower back. Exercises like lat pulldown, pull ups, etc. are included under back exercises. You can take a look at the following write ups for further information:

• Back Fat Exercises for Women
• Back Exercises with Dumbbells for Women
• Back Strengthening Exercises for Women

Legs
Legs and thighs are a problem area for most of the women. However, there are numerous leg exercises, which can be used to tackle the problem. The thigh exercises will help you to tone your thighs as well. Thigh exercises like squats, lunges, etc, are compound exercises, which help working the buttocks along with the thighs and legs. Scroll down to know more about thigh slimming exercises and thigh toning exercises.

• Thigh Exercises for Women
• Thigh Exercises for Cellulite
• Thigh Exercises with Exercise Ball

Abs
Like the thighs, a lot of women are seen fighting abdominal fat. The abdominal exercises will not only help you to tone your abs muscles, but they will also be of help to strengthen the core muscles. There are numerous exercises for the lower and upper abs. Along with them do not forget to include the oblique exercises for women to work your love handles. In other words, love handle exercises are also a part of the abdominal exercise.

• Ab Exercise for Women
• Six Pack Abs Workout for Women
• Best Exercises to Flatten Abs

Before you do the gym exercises for women, do not forget to do the warm up exercises. If you do not warm up before your gym exercise routine, chances are that you will injure yourself. There are a number of yoga ball exercises, which you can include in your gym workout as well.