Grow Hair Back Naturally

Hair loss is a sad and worrisome experience for everyone. There can be a number of factors that can lead to loss of hair. Fortunately, there are many simple ways, which when practiced on a regular basis and in a proper manner, can get your crown of hair back. Given below is the brief description of the various reasons behind hair loss followed by a few effective ways to grow hair back naturally.

What are the Causes of Hair Loss

• Following a diet deficient in proteins, vitamins and minerals can result in the loss of hair.
• Taking medicines for treating diseases such as arthritis, gout, depression, hypertension and various heart problems brings certain side effects including hair loss.
• Hair treatments such as bleaching, dying, tinting, perming, straightening, etc. may treat your hair harshly and thus may badly damage your hair. Hair loss is the final result. Thus, one of the best tips to grow hair faster will be to stay away from all sorts of hair styling treatments.
• Some women can face loss of hair due to taking birth control pills.
• Fungal infection of the scalp, such as the one caused by ringworm, can lead to hair loss.
• Hair loss is associated with some diseases such as diabetes and lupus.
• Patients undergoing medical treatments like chemotherapy or radiation therapy generally face hair loss. This is because such treatments affect healthy growing hair.
• Hormonal changes are one of the common causes of hair loss in women. This occurs during pregnancy, menopause, after childbirth, after discontinuing birth control pills and due to defective thyroid glands.
• Use of hair styling products, excessive brushing and washing can cause hair loss.

How to Grow Hair Back Naturally

Follow a Diet Rich in Vitamins and Minerals
Vitamins A, E and B-complex are essential for the growth and health of hair. Vitamin A is necessary for the sebum production in the scalp. Under sebum deficiency, hair grows brittle and dry. Vitamin E plays a role in repairing damaged scalp. It also keeps the hair follicles clear and healthy. Vitamin B-complex is responsible for the over-all health and strength of the hair. All these vitamins are found in fruits and green-leafy vegetables. Minerals such as iron, calcium, iodine and zinc are a must for hair strength. Calcium and iodine are found in dairy products while zinc and iron are present in foods rich in protein content. Deficiency of these vitamins and minerals is directly linked with hair loss. Thus, you need to increase their intake.

Increase the Circulation of Blood
Scalp is the body part that remains deprived of good blood circulation. There are two main reasons behind it. Firstly, scalp does not receive as much stimulation as the rest of the body. Secondly, circulation of blood in the scalp is limited as it lacks muscles under it. Because of these reasons, in 9 out of 10 cases, the hair does not get sufficient amount of nutrition for its growth and health.

You should try all possible ways to direct the flow of blood to the scalp. One of the easiest ways is to massage the scalp with any vegetable oil at least thrice a week. It is believed that olive oil is the best for hair growth and strength. However, you can also use coconut or mustard oil for the same purpose. For best results, use a little warm oil for massaging, and try to massage your scalp before going to bed. You may wash your hair off the next morning. Do it on every alternate day to grow hair back naturally. The other simple way to increase blood circulation in the scalp is to hang your head over the side of the bed or couch for five to seven minutes. Do it twice daily for fast growth of hair. People who wonder how to grow hair back in a bald spot greatly benefit from practicing these techniques for increasing blood circulation.

Use Herbs
In case you are looking for how to grow hair back after chemotherapy, then herbs is the answer. Yes, there are many herbs which can help in treating hair loss. These include chamomile, catnip and burdock. In addition to radiation therapy, if you find your hair loss is in any way linked to some stressful situation, then try chamomile herb. It is a good stress reliever which also improves hair growth. Catnip or burdock promotes hair growth and are generally found as a component of shampoos and conditioners specially formulated for treating hair loss and various other hair care products. Drinking sage tea and green tea also helps in curing loss of hair and promoting hair growth. Therefore, make use of these herbs to grow hair back faster.

All these ways to grow hair back naturally are highly effective and come with 99% assurance for desired results. You need to be disciplined in following the above-mentioned tips. It will be even better if you make them a part of your day-to-day routine, life long.