Grilled Chicken Calories

Grilled chicken is a better option for health conscious people who love it for its finger licking flavor. Chicken is grilled after marinating and seasoning with different herbs and spices. It is slowly roasted to juicy perfection. Calories obtained from grilled chicken are suitable for a low calorie diet as it contains less fat and sodium. Chicken being a nutritious food, it is included in both a muscle building diet and a weight loss diet.

Chicken is considered as staple food and it is loved by all, children and elderly. It is packed with proteins which are good for muscle building. Chicken, in any form keeps you satiated for a longer period of time. Innovative chicken recipes are always searched by people. Hundreds of ingredients can be used to marinate chicken before grilling. For instance, oil, vinegar, ketchup, seasonings, citric acid, garlic, cumin, oregano, soy sauce, vinegar, honey, mustard, orange peel and juice, thyme, etc. Or grilled chicken can be topped in various manners. For example, grilled chicken topped with mushrooms and cheese, topped with a relish of corn kernels, black beans, tomatoes, avocados, cilantro, etc. You can get it served on greens with fruits, feta cheese with a blackberry vinaigrette dressing. Grilled chicken calories will be different in each case.

Calories in Grilled Chicken

Chicken breast, wings, drumsticks, thighs, etc. are grilled and each piece will contain different number of calories. I hope you know how long to grill chicken breast. Grilled chicken calories may vary according to the chicken part, serving size, ingredients and method of preparation. The calorie count will also depend upon the type of chicken, whether it is lean, without skin, boneless or with bones, skin etc.

• Grilled Chicken Breast, Grilled Without Skin, Eat Meat Only -
  Large portion, 150 gm - 222 calories,
  Med portion, 130 gm - 192 calories,
  Small portion, 100 gm - 148 calories.
• One Ounce Mesquite Grilled Chicken - 36 calories
  31 calories from Chicken Breast, no skin and 5 calories from mesquite marinade (0.19 tbsp)
• Grilled Chicken Breast - 355 gm - 320 calories
• Grilled Wings - 37 gm - 80 calories
• Grilled Drumstick, - 42 gm - 70 calories
• Grilled Thigh - 71 gm - 150 calories

Calories in Parts of Chicken

3.5 oz (100 gr) Raw Chicken (broilers or fryers) Calorie Count:

• Breast: 110 calories, 170 calories with skin
• Drumstick: 119 calories, 161 calories with skin
• Thigh: 119 calories, 211 calories with skin
• Leg: 120 calories, 187 calories with skin
• Giblet: 124 calories
• Dark meat: 125 calories, 237 calories with skin
• Wing: 126 calories, 237 with skin
• Back: 137 calories, 319 with skin

You must have noticed that there is quite a difference between the calories obtained from various chicken parts. Chicken without skin contains less calories; while chicken with skin is high in calories. The skin offers a lot of calories because it is packed with fat. If you wish to cut down on the calories in chicken, skin should be removed.

Grilling a chicken is always healthier and better option than frying it. Most people include chicken in their regular diet. So it is important to know all about the nutrition facts and calories in chicken. The information can be helpful in maintaining your daily calorie intake and weight.