Green Tea Extract Side Effects

The second most consumed beverage after water is green tea. Though, it has many benefits, there are also a few side effects associated with it. But, the number of benefits of green tea outnumber its side effects. Green tea is beneficial for severe problems like heart disease and cancer. Also, it assists people who want to lose weight.

Since the amount of caffeine in green tea is almost half of that of coffee, it is safe if consumed in moderate amounts. But, its excess consumption might cause problems and side effects. Some people who are extremely sensitive to caffeine might also suffer from its side effects. People with sensitive stomach are also more prone to this problem. Green tea extract side effects are mostly observed in those people who take green tea extract supplements. Have a look at green tea side effects.

Side Effects of Green Tea Extract

Psychology Related Problems
Some people tend to feel restless, confused and also irritated. A few of them also suffer from sleeping disorders.

Skin Related Problems
Some people might also suffer from skin problems like itching as a result of green tea side effect. Skin rashes are also a commonly observed problem caused due to green tea extract.

Digestion Related Problems
In some cases, people might suffer from upset stomach, nausea, vomiting, stomach ache, constipation and diarrhea. Some people might also suffer from the problem of frequent urination. Loss of appetite is also one of the common problems.

Calorie Related Problems
Tea which is also referred to as negative calorie beverage contains zero calories. It is also known to block the absorption of calories. This can lead to weight loss in some people. Not only does it block the calories, but it also blocks other nutrients like vitamin B which are vital for the functioning of our body. Hence, there are chances of a person suffering from diseases which are caused due to the lack of these nutrients. Though the chances of the occurrence of this condition is very meager, care should be taken and this point should be considered. Lack of calories can lead to weight loss.

Other Problems
It can cause damage to the kidney and the liver. In some cases, it can also cause heart palpitations. Some people are also known to suffer from thyroid problems as a result of green tea extract side effect.

Pregnant and nursing women should specially avoid green tea as, it contains catechins, caffeine and tannic acid which can develop a risk. During early stage of pregnancy, green tea should be avoided completely. Young children should also avoid the intake of green tea as the caffeine present in the green tea might lead to over stimulation. Also, the other ingredients present in the green tea might be harmful to the kids. People who are on medication should avoid green tea as it might interfere with the medicines taken. If at all you want to, consult a doctor and then only take it.

Though, side effects of green tea extract are not observed in most of the people, they might show up in a few. Healthy individuals can consume green tea and they do not need to worry about any kind of side effects.