Green Tea Extract Pills

Green tea has a long history of being used as a beverage in many Asian countries, especially in China and Japan. Green tea is made from the same Camellia sinensis plant like black tea. The only difference lies in the fact that black tea is made from the fermented leaves of the tea plant, while green tea is prepared from the unfermented leaves. So, it is the minimally or least processed version of tea, and is considered as one of the healthy beverages throughout the world. Nowadays, it can be found in the form of pills, so that one can derive the numerous benefits of green tea, without taking trouble to prepare tea.

Green Tea Pills to Lose Weight
It has numerous health benefits, but today it is more popular for weight loss. The presence of certain active ingredients like, catechins, caffeine and theanine can explain the relation between green tea extract and weight loss. Caffeine is known widely for its fat burning properties. Apart from helping to burn fat, it can help to regulate glucose metabolism. It can slow down the action of the enzyme 'amylase', which breaks down carbohydrates into glucose and thus raises the level of blood sugar following a meal. So, it can slow down the rate at which the level of blood sugar increases after a meal. It can reduce the rate of fat absorption and increase metabolism. Increased metabolism can help to burn more calories and fats, while reduced absorption of fat can prevent its further accumulation in the body. So, green these pills can prove quite helpful in managing weight, if combined with regular exercise and a healthy, balanced diet.

Green Tea Pills Benefits

Most of the green tea benefits can be attributed to some active ingredients like, catechin polyphenols, especially the 'epigallocatechin gallate' (EGCG). Epigallocatechin gallate (EGCG) is known to be a potent antioxidant, about 200 times more powerful as an antioxidant than vitamin E. Such active ingredients found in green tea can help immensely in improving health and overall wellbeing.

• The epigallocatechin gallate (EGCG) found in it is a very strong antioxidant that can neutralize the highly reactive free radicals, and thus minimize the tissue and cell damage that can be caused by free radicals. This in turn, can lower the risk of a number of health conditions and delay skin aging.
• It can lower the level of bad LDL cholesterol and triglycerides in the body. It can also reduce or prevent the oxidation of LDL cholesterol, which is one of the most significant risk factors of heart and cardiovascular diseases.
• Antioxidants like polyphenols found in these pills can improve the function of the liver. It can help to strengthen the liver and build up resistance against liver diseases.
• It can help to raise the good HDL cholesterol in the body. An increase in the level of HDL cholesterol can prove beneficial for heart health.
• It can improve the circulation of blood by preventing the formation of blood clots. Its blood thinning properties can help to lower the risk of strokes.
• It can prove beneficial in conditions like, diabetes, cold and flu, tooth decay and bad breath. It may also help to lower the risk of certain types of cancer by inhibiting the proliferation of cancerous cells.

How to Take Green Tea Pills?

It is of utmost importance to follow the manufacturer's instructions. One should never exceed the recommended dosage, as excessive intake of these pills can result in certain side effects. Such side effects include, upset stomach, restlessness, sleeping problems, frequent urination, etc. They can be taken in the morning and in the afternoon. As these pills contain caffeine, they should not be taken in the night or just before going to bed. They should be taken at least five to six hours before going to bed. These pills can be taken twice daily, if they are used for a brief period. If you are going to use them for a considerable period of time, then you can take one pill per day. However, be sure to consult your physician regarding how and when to take these pills.

These pills need to be taken with food to avoid any adverse effect on the stomach or the digestive system. Another important point to be kept in mind is that many green tea products found in the market are not genuine products. Therefore, it is advisable to do some preliminary research, and purchase only the original green tea pills from a reputed manufacturer.