Green Tea Extract and Weight Loss

There are various types of teas which offer innumerable health benefits. Green tea, which is a very good anti oxidant, can be a healthy alternative to the regular tea, offering multiple health benefits like weight loss, anti aging benefits and relief from coronary problems. Green tea has its origin in China and it has been a part of Asian daily diet for years. Taking into consideration the green tea benefits, green tea extract is derived from green tea leaves, which is now popular for healthy weight loss. Oprah Winfrey opted for green tea dieting and the diet gained worldwide popularity. The extract contains high levels of EGCG (epigallocatechin gallate), which helps in burning calories by increasing thermogenesis, as it stimulates the process of metabolism.

Green Tea Extract Diet

Amongst all the weight loss diets, green tea diet plan is very popular. The main ingredients responsible for green tea extract's slimming effects are caffeine and EGCG, which help achieve the desired weight loss.

• Elements present in the green tea help increase the rate of metabolism.
• The tea promotes burning of fat.
• It blocks the conversion of energy into fat.
• The body absorbs less dietary fat in the presence of green tea elements.
• The tea helps regulate blood sugar levels.
• It helps reduce food cravings.
• It increase endurance level by almost 25%.

Green Tea Extract and Weight Loss

Regular consumption of green tea extract promotes weight loss because:

• It is a rich source of EGCG (antioxidant), which is 200 times more potent than vitamin E, which fights free radicals and pro-oxidants to help reduce the risk of certain type of cancers.
• Caffeine acts as a stimulant as well as fat reducing agent.
• It lowers cholesterol and high blood pressure.
• It contains high level of polyphenols (bioflavonoid) which protect against digestive and respiratory infections.
• The ingredient chromium from the tea acts as a fat burner.
• The tea suppresses unwanted and excessive hormone activity and helps maintain hormonal balance.

How Much Green Tea Extract for Weight Loss

The capsules of green tea extracts that can be recommended for daily dosages are usually of 100 to 150 mg, which you can take thrice in a day. According to a preliminary human study, people who took a daily green tea extract containing 375 mg catechins, out of which 270 mg per day was EGCG, for three months, lost an average of 4.6% of their body weight without dieting.

The thermogenetic effect of green tea causes no jitters or side effects. Moreover, the tea carries anti bacterial and anti-inflammatory properties. It helps prevent dental plaque. It protects against liver damage. It also stimulates the immune system. Green tea extract has no or very little side effects. If you suspect that caffeine can create any problem, then the extract should be consumed under the guidance of a physician. Pregnant women should avoid this extract. The high fluoride content in this extract might occasionally lead to some complications. If physical exercise and green tea extract are a part of daily routine, then you can easily achieve the desired weight loss.