Green Tea Diet

Green tea, like black tea also consists of caffeine but is rich in some other antioxidants like epigallocatechin gallate (known as EGCG) and catechin which helps trigger your metabolism and burns the excess cholesterol. As the rat race for various diet plans and day diets continues, you can depend on a green tea diet for an effective diet plan.

Green tea is made of Camellia sinensis leaves which are not fermented like other commercial tea leaves. By including this beverage into your diet you can also protect your skin, heart, liver, and pancreas from cancer. The following discussion talks about the uses of green tea diet and its weight loss enhancement properties.

Green Tea Diet Plan
Originally from China, green tea can be consumed in a variety of ways, either hot or as a chilled beverage. Green tea acts as a fat burner, it regulates and triggers your body metabolism and satisfies your hunger, till the next meal, so you do not over eat. Given below are some essential aspects of a green tea diet plan. Read on green tea and weight loss.

Tips For Green Tea Diet
For any diet plan you need to be organized and precise about the dietary components. Take a look at some tips you can use while on a green tea diet.

• Be regular with your daily intake of green tea. If you drink water 10 times a day, try to consume green tea at least 5 times, as it is much healthier than water.
• If you want to lose weight, you will have to restrict your fat consumption, since that is the sole intention of a diet. Green tea burns the excess fat you are trying to lose.
• Reduce consumption of alcohol as every fermented drink carries at least 50 calories per ounce.
• You can consume pertinacious foods like meat and milk but they too contain 30 to 60% of fat. Make sure you consume them in very small portions.
• Stay away from unsaturated fats like oils, cheese, butter, cream, etc. That is the last thing you should consume when you are on a diet!
• Do not starve yourself as you have to keep your body metabolism going for which you will need glucose and carbohydrates. Eat nutritious foods like vegetables, rice, boiled meat and pulses.
• Eat whenever you feel like, but make sure you eat healthy foods, a salad could be a great meal for this purpose.
• The most important thing you should do when you are on a diet is exercise. Find the workout you like. It can be walking, jogging, jumping, playing, etc. Pick a time of the day when you can exercise and follow a strict schedule. More on green tea dieting.

Green Tea Diet Drink
When you want to consume green tea make sure you use natural green tea and not artificial green tea products, as they are high in caffeine. Green tea diet drink contains natural energizers like 'guarana' and 'ginseng' which are not addictive like caffeine. As mentioned above, green tea has an antioxidant, EGCG which protects the body from cancer. This drink also reduces cholesterol and blood sugar levels and provides immunity against many diseases.

Green Tea Diet Pills
If you do not like the taste of green tea, you can use green tea diet pills as a green tea dietary supplement. These diet pills are an option to the green tea drink and can be consumed on personal choice. Mega-T is a reliable and well-known brand of green tea diet pills. You can take two pills daily, but only after you have consulted a dietitian. These green tea pills are low on caffeine and are made from green tea extracts. A note of caution about the green tea extract side effects, as they may be harmful for certain people. Noradrenaline, an appetite stimulating hormone, is repressed by these pills and prevents you from overeating. These pills also act as a diuretic and hence by removing excess water from your body, help you keep your weight low.

A green tea diet is a simple and doesn't compel you to follow a fixed diet routine or plan as long as you don't forget your green tea. The next time you think you need to go on a diet just drink green tea the way you like it and get rid of that extra fat.