Green Tea Detox

Many studies are being conducted the world over, to find out the health benefits of green tea. The findings are indeed in sync with the claims, that have been made over the past years.

Detoxification comes from the ancient Egyptian and Greek cultures. Detox is, 'cleansing the body from toxic and other contaminant elements'. The toxins have a negative impact on the human body. There are many detox methodologies used, one of them being green tea detox. Although it was deserted by the customary medicine practitioners, the proponents of alternative medicine never relegated it to the background. Alternative medicine practitioners like the homeopaths and naturopaths do suggest detoxification. Detox diet means consuming only certain kinds of food for a certain period. Detoxification can also play a significant role in treating ailments in addition to body cleansing. There are some food items recommended, only for certain body parts. For example, fiber rich food is suggested for detoxifying the colon, juices and water are suggested for kidney detoxification, etc.

Detox with Green Tea

Green tea is obtained from the evergreen 'tea plant'. The leaves of the tea plant undergo minimal level of oxidization to get the green-tea version. The caffeine content in green tea is significantly lesser than coffee. Although it originated in China, it has by large been associated with the Japanese culture. Health benefits of green tea are many, like lowering the risk of heart diseases and curing certain types of cancer. It is also used as an aid in weight loss.

Green tea is a metabolism booster and aids in weight loss program. By decreasing T3 conversion, in other words reducing the metabolism rate, the toxins hinder the weight loss process. The toxins attach themselves to the fat cells present in the body. The green tea detox reduces the adverse effects of toxin release in the body.

Green tea is an immune enhancer and the stimulation of the immune system helps in guarding the body against infection. Green tea removes the toxins from the body, thereby helping in body detox. It also has anti-bacterial properties.

Green tea contains epigallocatechin-3-gallate (EGCG) and flavonoids. EGCG and flavonoids are antioxidants, responsible for the health benefits of green tea. They are potent radical scavengers, which detoxify the body and eliminate the damage done by the free radicals. The radicals can lead to blood clot formation, atherosclerosis and cancer. One cup of green tea contains 20-35mg of EGCG; it is the maximum amount of antioxidant derived from any of the green tea variety. The advised consumption of green tea is four cups a day.

Green tea detox also helps in reducing LDL cholesterol present in the body. LDL cholesterol is the 'bad kind' of cholesterol, responsible for heart ailments. In case of a heart attack, drinking green tea helps in recovering from the ailment, faster. Green tea diminishes the damage caused by LDL. It helps in energizing the body and gives the body a sense of well-being. It is a thirst quencher and also helps in digestion by washing down all the oily and greasy food that is being consumed.

Brewing Green Tea

Green tea should be half brewed, unlike the black tea. Green tea leaves need room to expand, so that the health benefits are added to water. They should be allowed to steep in the water for a few minutes. Milk is not added to green tea, although lemon juice can be added. To some types of green tea, almonds can also be added.

Only after tasting a couple of green tea variety, you will be able to find which of the green tea variant suits your palate. Consume green tea as a healthier alternative to the aerated drinks and reap the benefits of green tea detox.