Greek Yogurt Calories

Greek yogurt, as the name suggests originated in Greece. Earlier, it was considered as a rarity in the US, however, past few years have seen a real rise in the consumption and availability of Greek yogurt. It has emerged as one of the healthiest source of protein sans fat. Needless to say, this product is greatly sought after by weight conscious people. This yogurt has a rich creamy texture and a thick consistency. It tastes more or less like sour cream. The method of preparation of Greek yogurt varies slightly than a regular yogurt, hence the difference in consistency. After boiling milk and culturing it, the yogurt is stored in cheese bags or tied in muslin cloth. This causes the water or whey to drain out, leaving only the solid residue behind.

Greek Yogurt Nutrition Facts

It is a very rich source of protein. In fact, the protein content of Greek yogurt is twice that of regular yogurt. For instance, one serving (1 cup) of regular yogurt gives you about 10 to 12 grams of protein. However, the same quantity of Greek yogurt gives you a whopping 20 grams of protein. It is also a very rich source of calcium, similar to any other dairy product. Incidentally, this yogurt is also very low in carbohydrates, which are often a concern for diabetics or weight conscious people. A serving of regular yogurt contains about 15 to 16 grams of carbs, but the same serving of Greek yogurt constitutes for only about 9 grams of carbs.

Besides, this dairy product is free of any fat or cholesterol. Also, it contains about 50% less sodium than regular yogurt. As you must be aware, sodium leads to several cardiovascular disorders in human body. One of its most important benefits includes high content of probiotics. These very helpful bacteria are an essential part of your gut. They maintain a healthy balance of fauna in your gut and strive to keep it clean. People suffering from diverticulitis can benefit from eating Greek yogurt. The high calcium content can help prevent elderly, children and women against bone diseases.

Greek Yogurt Calories

Greek yogurt is often recommended for weight loss due to the fewer calories in it. Authentic Greek yogurt is made from cow or sheep's milk. However, the variety of this yogurt that is available in the US is made from cow's milk. Generally, 3 servings of dairy products is required to keep you healthy. A small pot (150g) of Greek yogurt is sufficient to fulfill your protein and calcium requirement for the day. It contains about 172 calories, which is slightly more than regular yogurt. However, Greek yogurt is almost fat free and cholesterol free, hence the number of calories does not contribute to weight gain or any other health hazard.

Greek yogurt can very much become a part of daily diet of diabetics. It is also ideal for dieters as it gives sufficient calories without piling on fat. It is soft and easily digestible, hence recommended for people with lactose intolerance. As people with lactose intolerance cannot consume other dairy products, Greek yogurt can suffice their protein and calcium requirement.

Thus, Greek yogurt can definitely add to your health and well-being. Besides, it makes for a very tasty and creamy substitute for dips and sauces. Besides, its natural preparation method ensures that you do not need to add thickeners to alter its consistency.