Graying Hair Prevention

If you ask anybody, they would say that they want to remain young as long as possible. That is why we see so many people going to gyms, beauty salons, health clubs, cosmetic surgeons, etc., so that their youthful appearance can be maintained for a very long time. Gray hair, just like any other sign of aging, is dreaded by everyone, especially if they show up when one is still in their thirties or worse, even younger than that. There are a number of things that a person can do as part of graying hair prevention. Below are some of the most effective graying hair remedies that help in curing as well as preventing gray hair, but let us first start with knowing that besides the natural aging process, why does hair turn gray.

Graying Hair Causes

• Gray hair is caused due to lack of required nutrients in one's diet. If a person's diet lacks in vitamin B12, mineral copper and an amino acid named 'phenylalanine', which is found in dairy products, it can cause premature graying of hair.
• One of the graying hair causes, over which a person has no control is hereditary factors, i.e., if the parents acquired gray hair at a very young age, the same can be inherited by the person.
• A person who is under stress or depression or leads a very busy lifestyle with no time to even take a break, may get premature gray hair.
• Excessive exposure of the hair to the sun, pollution and dust, can all affect the melanin production in the body, causing gray hair.
• Excessive smoking, usage of cosmetics on the hair which have strong chemicals in them and a thyroid deficiency in the body are some of the other gray hair causes.

Graying Hair Remedies

Amaranath
Application of juice which is obtained from the leaves of this vegetable is known to be very good for the health of the hair. It keeps the hair soft, promotes hair growth, and aids in graying hair prevention by helping the hair to retain its original color.

Indian Gooseberry
Also known as 'Amla', Indian gooseberry has been one of the most widely used graying hair remedies in the eastern countries since ages. To make its oil, cut the gooseberries into small pieces and dry them out completely. Later, boil them along with coconut oil. Let the mixture cool, remove the gooseberries from it and then apply it on the scalp.

Curry Leaves
Curry leaves are believed to keep the hair roots strong and get the hair pigmentation back, especially if applied on the hair along with coconut oil. For graying hair prevention, simply boil the curry leaves in coconut oil and apply the resultant mixture on the hair twice a week.

Henna
Make a paste by combining henna, castor oil and lemon juice. Apply it on the scalp and hair and let it sit for about three hours. It will help in conditioning the hair, covering the gray, as well as making the hair roots strong.

Copper-rich Foods
Graying of hair could be caused due to the lack of mineral copper in the diet. Foods such as oysters, almonds, cashews, sunflower seeds and crab contain a substantial amount of copper in them, so including these in the diet helps in graying hair prevention.

Iodine and Iron rich Foods
Including foods in the diet that provide the body with adequate amounts of iodine and iron help with premature graying of hair too. Foods such as fish, bananas, carrots, and almost all the vegetables and fruits, keep the hair healthy and strong.

Vitamin B12 Foods
Deficiency of vitamin B12 in the diet can be overcome by including foods such as fish, eggs, meat, poultry, yogurt, nuts, soybean, wheat and green leafy vegetables. So, make these foods a part of the diet for graying hair prevention.

Foods with Folic Acid
Another gray hair natural remedy is to include foods that provide the body with folic acid. Foods such as liver, kidney, chicken, egg yolk, almonds, lentils, wheat flour, potato, spinach, beetroot, asparagus, oranges, bananas, peaches and broccoli are very good sources of folic acid, and hence eating them regularly helps in graying hair treatment.

The above mentioned natural remedies, if followed regularly, can help in restoring back the hair to its original color, as well as aid in graying hair prevention. So, follow a healthy diet, eliminate smoking and caffeine completely, exercise regularly and follow certain relaxation techniques such as yoga, and you will surely see your gray hair reducing.