Grapefruit Juice Diet

Grapefruit is a citrus fruit. Its size to similar to that of a pomelo and its outer covering is similar to that of an orange. It grows in clusters. It may be pink, white or red inside. As it belongs to the group of citrus fruits, it is rich in vitamin C and also contains essential nutrients. A grapefruit juice diet is a high protein and low carbohydrate diet.

Diet Plan

For following this diet, you have to abide by certain dietary restrictions. Foods that can be included in your diet are cheese, hot dogs, red meat, dried nuts and non-starchy vegetables. Foods that this diet program does not allow are bread, desserts, potatoes, low fat food items, white onions, jelly or jam, sweet pickles and corn. You must drink at least eight glasses of water daily. Do not eat between meals as this may not work for this diet plan. With each meal you should drink a glass of juice which is free from sugar, in any form.

Breakfast - A cup of coffee or tea (without sugar) with two slices of bacon.

Lunch - Two eggs, any salad dressing, any quantity of meat as per your choice.

Snacks - A glass of tomato juice or skim milk.

Dinner - Five ounces of lean meat, salad includes red and green vegetables. A cup of tea or coffee can be taken.

Benefits

Whether this fruit is eaten raw or consumed in the form of juice, it offers many health benefits. The rind of this fruit is full of valuable bioflavonoids and anti-cancer substances, so make sure to keep the rind intact as much as possible while extracting juice.

Digestive Problems: The rind of the fruit is rich in fibers which helps in easy bowel movements. The juice enhances the gastric juice flow in the stomach. The juice becomes alkaline after digestion which aids in relieving acidity problems.

Treating Fever: It works miraculously in reducing fever. It is a healthy drink which prevents common cold and it helps boosting up the immune system during weakness caused due to cold and fever.

Treating Insomnia: If you take a glass of juice every night before sleeping, it will induce sleep. The juice is so refreshing that it keeps away tiredness and fatigue from one's body and promotes a good night's sleep.

Reduces Weight: If you are in a hurry to lose your extra pounds, then enjoy eating the fruit or its juice everyday to keep away those extra pounds. This wonder fruit contains a fat burning enzyme that helps in absorption of starch and sugar from our body. This is a low calorie fruit that can be included in a weight diet plan. Therefore, it is a healthy option for people planning to follow a weight loss diet program.

Scientific research has shown that there could be adverse reactions if this juice is taken with certain drugs. These are mostly used for the treatment of heart disease, allergies, cough and cold. If you are following drug therapy, consult a doctor before you start following this juice diet.