Grapefruit Diet Menu

Grapefruit is a nature's gift for those who wish to lose weight the healthy way. Grapefruit has low calories and sodium, full of vitamin C and no fat! It contains simple carbohydrates and high fiber. The basis of grapefruit diet is that the fruit contains fat burning properties. A grapefruit diet plan lasts for 12 days. If you want to continue with your grapefruit diet plan, then you can after a two day break. This grapefruit diet plan has been used around 1930s and tried by many people. Many thought of it as just another fad diet blown out of proportion. But, a research carried out by the scientists at the Nutrition and Medical Research Center in San Diego, America, have proved that adding grapefruit and grapefruit juice in your diet helps in weight loss. Grapefruit health benefits are not just limited to weight loss, but this bitter sour fruit is a boon to diabetics and people with low blood pressure.

12 Day Grapefruit Diet Information
You have heard about people taking about grapefruit and its weight loss miracles, but do you know something more about grapefruit diet? This grapefruit diet plan was introduced by Kelly D. Brownell, PhD in 1930. This diet has helped people lose more weight in a short period. Since then there have been a lot of grapefruit diet plans and grapefruit menus aimed to help dieters lose weight. The concept, however, remains the same, that is eating or drinking grapefruit juice before every meal.

The grapefruit diet plan is strict and needs to be followed religiously. It won't make you slim and trim, but will surely help you put your weight loss program back on track. You need to consume the fruit with your breakfast, lunch and dinner along with eight glasses of water everyday. You also need to have unlimited black coffee and no snacking between meals. Vegetables and fruits are welcome and should be eaten generously. Let us now read about a healthy grapefruit diet menu and burn the extra fat.

Grapefruit Diet Menu Information
Unlike many other diet plans where you starve yourself to death and are restricted to eat a lot of this and that, grapefruit diet menu doesn't put a stop to your eating. There are number of foods that can be consumed when following grapefruit diet menu like:

• Green vegetables such as bell peppers, green beans, broccoli, cucumbers, spinach, lettuce and cabbage.
• Radish and carrots
• Tomatoes, red onions and coleslaw
• Hotdogs, chicken, bacon, fish, tuna, pork chops and chili without beans
• Cottage cheese
• Condiments, spices, herbs, salt, vinegar, pepper
• Lemon Worcestershire sauce, soy sauce, ketchup and mustard.

This long list of foods that you can consume makes it an interesting way to lose diet. People who dread staying hungry do not need to abstain themselves from their favorite foods. This doesn't mean you can indulge in over-eating. Keep your food intake to a limit and do not forget to eat or drink grapefruit before your meals. The foods that you are supposed to avoid eating during your grapefruit diet menu are:

• Starchy vegetables like potato, corn, etc.
• Celery
• Peas
• Cereal
• Chips, pasta, jam
• Low-fat salad dressings and pretzels

So along with your regular weight loss exercises, start on with your grapefruit diet menu. The following grapefruit diet menu is a suggestion and should be considered under expert guidance.

Breakfast Grapefruit Diet Menu

2 slices of bacon

2 eggs boiled

1/2 grapefruit or 8 oz. grapefruit juice without sugar

Lunch Grapefruit Diet Menu

1/2 grapefruit or 8 oz. grapefruit juice without sugar

Chicken, fish or lean beef

Salad

One cup of coffee or tea

Dinner Grapefruit Diet Menu

1/2 Grapefruit or 8 oz. grapefruit juice without sugar

Salad or a red or green vegetable cooked in butter or spices

Meat or Fish

One cup of coffee or tea

You can keep changing the menu everyday for the next 12 days and eat foods that are allowed in a grapefruit diet menu. You can even treat yourself to a cup of skimmed milk as a bedtime snack. The above balanced and healthy diet will help you reduce weight in the healthy way. It is important to include some servings of carbohydrates, fruits, vegetables, dairy products and proteins in your daily menu. You should never go below 1,100 calories intake daily to be on the safe side. When following a weight loss regime, you should not deprive your body of the important nutrients it needs regularly. Control your eating habits and include healthy foods and healthy drinks in your diet. Regular exercises, walking, swimming and other physical activities help keep your weight under control. Do not binge on junk foods and avoid alcohol. Consult an expert or your doctor and gather grapefruit diet information. Under your weight trainers or doctor's advice follow a healthy weight loss program and grapefruit diet plan. Follow grapefruit diet menu and lose weight the healthy way.