Grape Seed Extract Benefits

Grapes are full of medicinal and nutritional value, and have been used in wine form, since 6000 years. Not only the grape fruit, even the leaves and vines are full of powerful anti-bacterial properties, so it was used by the Europeans as an ointment to cure skin and eye diseases. Grape seed extract is a food supplement, extracted from the seeds and skin of red grapes. The extract contains Vitamin E, flavonoids, linoleic acid, and compounds called procyanidins also known as the concentrated source of oligomeric proanthocyanidins (OPC). Some of the grape seed extract benefits are listed below.

Benefits of Grape Seed Extract

Antioxidant Properties: The wine is what keeps many people healthy, a glassful a day is now considered as a health supplement by many doctors. The antioxidants found in the extract, proanthocyanidins is nearly twenty and fifty times more powerful than vitamin C and vitamin E respectively, for inhibiting free radicals. Free radicals is one of the major causes of skin aging and cancer.

Circulatory and Vascular Disorders: Regular intake of grape seed extract is known to increase and promote better blood circulation, and has proved to be extremely beneficial to those who suffer from leg cramps, varicose veins, atherosclerosis, etc. It helps to improve the overall flow of the body's blood.

Heart Diseases: As it improves the blood flow, it helps the heart's pumping mechanism, thereby reducing the risk of blood clots as well as blockages in the blood vessels. It inhibits the development of plaque, high cholesterol and chances of stroke get reduced.

Diabetes: The antioxidants in the grape seed extract has helped many diabetics, by lowering blood sugar. People who have diabetes-related complications like the retinopathy, a major cause of blindness and nerve death have quicker healing when the extract is used orally. The extract helps to heal inflammation internally too.

Combats Sagging Skin: Procyanidins, the compound in the grape seed extract holds the collagen tightly together. Collagen is an important protein found in the body, especially for the good health of the skin, hair, body tissues, teeth, gum and bones. The bonding quality of the procyanidins promotes cell health and skin elasticity.

Other Benefits of Grape Seed Extract

Besides the above, grape seeds provide many other benefits. Their anti-bacterial and anti-viral properties help reduce the production of inflammatory compounds that cause allergic reactions in the body, like hay fever and skins ailments such as eczema and psoriasis. Many doctors prefer regular doses of the extract to antihistamines, as the former does not come with side effects as latter. When grape seed extract is taken regularly, it is believed to be helpful in controlling damage to the brain cells, mainly from the free radicals. Grape seed extract stops the progression of muscular degeneration and cataracts. It also helps to heal and prevent cavities in the gum. Presently, many studies are being conducted to understand how grape seed extract can help prevent cancer, liver cirrhosis and various degenerative diseases.

There are a few side effects of grape seed extract like nausea and fainting spells. It can be a hindrance with cholesterol lowering drugs, and for those who are allergic to grapes, intake of grape seed extract must be avoided. It is available in the form of liquid, tablet or capsule. Although, grape seed extract benefits outweigh its side effects, one must consult a doctor before consuming it.