How often has it happened that you wake up in the morning with a nagging pain in the neck, an irritating back, etc.? I am sure a number of times. Often we think, we did not sleep well the previous night, which is causing the problem now. However, some consideration should also be given to the mattress that you sleep on. Using the wrong mattress often leads to a number of sleeping problems. This brings us to the question. Have your ever noticed your sleeping position, when you get up in the morning? Do you wake up with your stomach on the bed? If the answer to this question is 'yes', then you are a stomach sleepers. At this point, I would like to tell you that sleeping on the stomach is not the best thing you can do to yourself. You may want to change your style of sleeping. However, if you cannot, then you will want to invest in a good mattresses for stomach sleepers.
Tips for Choosing a Mattress for Stomach Sleepers
The best mattresses for stomach sleepers is the one, which has a soft surface. The surface should be so soft, that you should not feel the need for a pillow. For stomach sleepers it is not recommended that they use a pillow, as it rotates the neck backwards and causes strain on the spine and also irritates the tissues of the spine. However, it does not mean that you opt for a mattress that bends or moves too much. The mattress should have supportive density, so that the curves of the body are well supported. Using a mattress with memory foam is recommended, as it has the ability to compress, yet it comes back to its original shape the fastest. At the same time, it is temperature sensitive, heavier and is sufficiently stuff. If your previous mattress is still in good shape, then you can use a memory foam topper on the existing bed.
Mattresses for Stomach Sleepers Review
After reading the tips on right mattress for stomach sleepers, we will now find out, which are some of the good mattresses for those who sleep on their stomach.
Sealy Tribecca Full Inner Spring Mattress
As the name suggests this mattress has full inner spring. It is 16.5 inches thick and has 640 coils. The memory foam of the mattress ensures, one can enjoy a good nights sleep. There are 7 relief zones on the mattress, so that a person is relaxed and the curves are well supported. The best part about this mattress is that it has a 10 year warranty.
Stress O Pedic Prestige Renaissance Mattress
Stress O Pedic is one of the good mattress brands. The Renaissance mattress has twin innerspring, due to which it is better able to support the person. This mattress also comes in 16 inch thickness and has 435 pocket coils. Like the Sealy mattress it also has memory foam, but does not have any relief zones. It is the warranty of this mattress, due to which it scores over the other mattress. This mattress comes with a 20 year warranty.
Simmons Beautyrest World Class Pillow
It is one of the most comfortable mattresses for people who sleep on stomach. It also has an innerspring. The thickness of this mattress is 15.5 and is lesser than the other two mentioned here, however, the number of coils are far more than the other mattresses. It has as many as 1258 pocket coils, which ensure that the person is able to sleep comfortably, but it does not have any relief pockets. This mattress also has a 10 year warranty, but is priced a little higher as compared to the other mattresses.
If you suffer from any ailment, it is recommended that you talk to your health care professional or a chiropractor about the same. Taking your ailment into consideration, they will be able to recommend the right mattress for you. It is recommended that you opt for a mattress with return policy. Just in case you do not like the mattress and find it uncomfortable, you should be able to return it.