Good Cholesterol Foods List

Cholesterol is a kind of fat that is found in the blood of many animals. To be more precise, cholesterol is a lipid steroid, that is waxy in nature and is commonly found in the cell membranes. This substance is found in the blood plasma and is also an integral part of the human body systems. The basic function of cholesterol is to aid cells in their functions by establishing membrane permeability and fluidity. There are also some other functions of cholesterol such as biosynthesis and biogenesis of bodily fluids such as bile acids and hormones. Thus, cholesterol is an indispensable part of human beings. It is thus important to maintain proper levels of 'good' cholesterol in the human body.

HDL Cholesterol
You might wonder, what is the meaning of good cholesterol or what are good cholesterol foods? Here's an explanation. There are two types of cholesterols namely; LDL and HDL. The LDL cholesterol or the Low-density lipoprotein cholesterol which circulates with the blood for a very long period of time and eventually gets deposited on the internal walls of the organs which tends to create many respiratory problems in the long run.

On the other hand the HDL cholesterol or the High-density lipoprotein cholesterol is very much needed in the body as this type of cholesterol fulfills the function of fluidity. The HDL cholesterol 'collects' or rather absorbs the excessive LDL cholesterol and transports it back to the liver for liver functioning, processing and disposal. The HDL cholesterol thus helps the human body in curbing the cholesterol on the walls of the internal organs and other body tissues. Read more on liver functions.

Many people who wish to increase their weight and also maintain their body mass index make it a point to consume foods that raise good cholesterol levels. The basic remedy is to increase good cholesterol foods in the daily consumption. However, it is not sufficient to raise good cholesterol foods in the daily diet, in inappropriate quantities. It is also necessary to integrate these good cholesterol food sources in the diet, in a balanced manner. Read on low cholesterol diet.

How to Raise Good Cholesterol
'How to raise good cholesterol' or 'how to raise good cholesterol HDL' is a question that is frequently asked by people who enlist themselves for a weight increase program in gymnasiums. Here is a list of good cholesterol foods that can be included in the diet.

If you just want to increase the level of good cholesterol in the body, then you can refer to the following good cholesterol foods list.

Orange Juice: First on the list is the orange juice. This brilliant source of good cholesterol is consumed by a large number of people through out the world at the start of the day. Orange juice is highly instrumental in hydrating all the cells of your body thereby increasing the cholesterol in the body and also enhancing fluidity. No wonder that we enjoy the calming effects of orange juice, early in the morning. The orange juice in addition is also a very good source of vitamin C. The daily intake of orange juice that is recommended is about 3 glasses a day.

Cocoa: Cocoa, as all of us know, is that the biggest joy-bringing food product of all times. Cocoa is one of the best sources of good or HDL cholesterol. About a quarter cup of the cocoa taken every day for 12 weeks increases the good cholesterol level by 24% to be precise. That's a lot of chocolate that you can eat!

Eggs: One of the best sources of HDL cholesterol that are accompanied by a huge amount of proteins are eggs. It is preferable to boil eggs as it preserves most of the nutrients in it. Omelets would also do if you are not particularly fond of boiled eggs.

Garlic: The next item on the list is garlic. Does not mean that you have to stuff your mouth with garlic, in order to increases the HDL cholesterol. It's best if garlic is used as a dressing with other food items. You can also use it in small quantities while cooking to give the food a wonderful aroma.

Fish: You are certainly in luck if you are fond of eating fish. Almost all fish contain a range of fats that are known as the Omega-3 fats. The omega 3 fats are highly instrumental in boosting the levels of HDL cholesterol in the body. To know about Omega-3 fats you may read more on:

• Omega-3 Essential Fatty Acids
• Omega-3 Fish Oil Benefits

If you are planing to increase the amount of HDL in the human body, then I would recommended you to follow this good cholesterol foods list instead of eating random amounts of foods that have a huge amount of unwanted fats and other nutrients in them.