Golf Flexibility Exercises

Golf flexibility exercises increase the dynamic range of stretching. Stretching exercises and techniques can help you improve flexibility, which is important in the game of golf. These flexibility exercises allow the golfer to play accurately through enhanced body movements and control over the golf swing. These exercises are performed to improve flexibility and are helpful in developing a much smoother swing. They include single and double joint exercises so as to improve the overall coordination of the body while playing golf. Golf flexibility exercises are important in order to render maximum strength to the ball. Also, they prevent any acute injury during the play. Moreover, flexibility exercises for golf can be done anywhere and do not require any equipment. Let us take a look at some of the golf flexibility exercises.

Flexibility Exercises for Golf: Some Basics
It is recommended that golf flexibility exercises must not be started without a good warm up session. In any type of exercise, basic warm up must be done to prevent injuries during the exercise regime. It is very essential to understand the human anatomy to know the exact movements and swings that can be performed with ease. Whenever the flexibility exercises for golf are to be performed, warm up exercises increase the body temperature and make the muscles warm. This is beneficial to carry out the stretching exercises more effectively. All the golf flexibility exercises must be performed after learning them correctly, in order to avoid any wrong movements. It is advisable that you increase the stretching period every time you perform the golf flexibility exercises. Increasing the stretching period by 10 seconds for every golf flexibility exercise, helps in additional development in your stretches.

Exercises to Improve Flexibility for Golf

Cat and camel
This golf flexibility exercise is intended for the upper back. The duration for which you need to stretch may vary from 20 seconds to 24 seconds.
Procedure
Kneel down with your body weight on the knees as well as your elbows. Extend your arms straight and lower your chest towards the floor. Exhaling the air, extend your shoulders and press down your arms against the floor. This movement will produce an arch in your back and this is the point where you need to hold the stretch for some time-duration.

Knee to chest
This golf flexibility exercise is intended for the lower back and the parts related to the gluteus muscles.
Procedure
Lie down on the floor and fold one leg with your foot near your buttocks. Hold your knee with your hands and try to pull it towards your chest. Hold in this position and relax. While exhaling, extend your leg straight slowly and repeat this with another leg.

Both Knees to Chest
This golf flexibility exercise is again meant for the lower back and is same as the above knee to chest exercise. Let us find out the exact difference.
Procedure
Lie down on your back and fold both your knees and take your feet towards the buttocks. Hold both the legs near the knees and press them against your chest. While taking your knees towards the chest, exhale and elevate your hips from the floor. In this position you need to hold and relax for 20 to 24 seconds. Again exhale and slowly extend your legs.

Figure Four
The hips and gluteal muscles are focused in this golf stretching exercise.
Procedure
Lie down on your back with your feet against the wall. Your knees and hips must make a 90 degree angle. The next step is to cross your left foot on the right knee. Now press your left knee away from your chest until a stretch is felt at the hips and the buttocks. Return to the starting position and repeat this with the right knee.

These are the golf flexibility exercises that increase your stretching power to a great extent, making your back, hands and legs flexible enough to gain a fine and smooth swing while playing golf. Summing up everything, flexibility exercises for golf increases your probability of winning the game.